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Sun 17th Apr 2011 at 9:00am by Aviemore

Run > General
  • Time
    48:46
  • Miles
    6.15
  • Min/mi
    7:56
  • Pacing
    89.4%
  • WAVA
    56.94
  • Cals
    963
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1320
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

The Bolton 10K. It was quite a tough course with some bigs hills. Ran the first 5K with Riggsy, but he lost me on the hill we normally run down on the Park Run. I was disappointed to fade on the hills as I always fancy myself to pass people there. Overall it was a nice race on a beautiful day. I was one of the 200 to beat 50 minutes. Peter meanwhile came 9th on the Fun Run
4:51 4:40 4:39 4:44 4:38 5:22 5:43 5:09 4:59 4:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 142 82-166 1081 0/0
0.50 3:49 1:55 7:41 148 136-166 1136 0/0
0.75 5:51 2:02 8:07 162 141-171 1314 0/0
1.00 7:41 1:50 7:21 163 156-166 1199 0/0
1.25 9:33 1:51 7:25 165 157-170 1224 0/0
1.50 11:26 1:54 7:35 168 164-170 1273 0/0
1.75 13:16 1:49 7:17 169 163-172 1231 0/0
2.00 15:08 1:52 7:29 170 167-173 1272 0/0
2.25 17:06 1:58 7:51 171 166-175 1343 0/0
2.50 19:00 1:55 7:39 172 170-174 1315 0/0
2.75 20:52 1:51 7:26 172 170-173 1278 0/0
3.00 22:43 1:52 7:26 169 166-171 1257 0/0
3.25 24:43 2:00 7:59 170 169-171 1356 0/0
3.50 27:08 2:25 9:40 173 170-176 1671 0/0
3.75 29:04 1:56 7:44 167 162-172 1292 0/0
4.00 31:08 2:04 8:18 163 159-168 1353 0/0
4.25 33:46 2:38 10:32 170 168-172 1791 0/0
4.50 35:53 2:07 8:27 167 164-171 1411 0/0
4.75 37:58 2:05 8:19 170 164-173 1414 0/0
5.00 40:03 2:05 8:19 169 168-171 1406 0/0
5.25 42:03 2:00 8:02 169 167-171 1357 0/0
5.50 44:04 2:01 8:06 172 170-173 1392 0/0
5.75 45:59 1:55 7:40 169 167-170 1295 0/0
6.00 47:53 1:54 7:34 173 170-176 1309 0/0
6.13 48:43 50 6:15 177 176-179 1107 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.90
    5km 23:39 7:37 58.49
    5M 39:09 7:50 57.46
    10km 49:18 7:56 56.90
    10M 1:21:39 8:10 56.31
    Half 1:48:42 8:18 55.76
    20M 2:50:13 8:31 55.59
    Mara 3:46:38 8:39 55.75
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