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Aberdare 10K

Listed by PQ
Entrants (9)
Club		 PB SB Pred Time WAVA
Welsh Alex
Port Talbot 		37:57 38:02 38:02 72.03
daz1927 Will give it a blast! PB for me too!!! Pushed quite hard to start, and I think broke my 5K PB in the process. Kept it going with quite a strong finish. Well done all! Feck - updated and expected to see how many points I'd won. Feck all, I'd forgotten to bet on myself :-( Yippee - I came 10th, and first M40!
Village Vipers 		38:31 38:31 39:45 38:31 71.13
olly1 If anyone wants to beat a long standing 10k pb, this is the race for you. Knocked 4 and a half mins off my previous pb.
Unaffiliated 		39:25 39:25 39:25 71.17
GJ10k
Unaffiliated 		39:44 39:44 39:44 68.46
Mr Phil cracking race this one! gentle downhill most of the way, and nice and early to beat the heat. PB!!!!! The longest standing pb gets rewritten!! negative split as well, all of 3 secs, but when you're hot and all that! whoever bet on me - you were mad, but well done!!
Porthcawl Runners 		41:09 41:09 42:30 41:09 65.32
runningman69 getting back slowly!!!
Pontypridd (Roadents) AC 		36:18 41:15 43:00 42:17 67.42
TooTall
Aberdare Valley AAC 		40:27 44:19 44:19 64.85
PQ Dismal weather but cracking race. 3mins 36secs off my pb so can't be bad.
Unaffiliated 		43:26 46:32 48:00 46:32 62.96
welshy76
San Domenico RC 		46:30 54:29 54:29 48.53

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