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Aug 2013
1:48pm, 18 Aug 2013
7,386 posts
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Dvorak
That Angela Mudge, who does sports massage locally and wins the local hill race, has such an extraordinary running career, including breaking the women's record for the Everest Marathon. A world great on my doorstep.
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Aug 2013
2:34pm, 18 Aug 2013
108 posts
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Ymee
Oh yes, she is Legend. She ran past me one Chevy Chase, I'd barely registered that someone was there before she was out of sight (mind it was especially misty that day, in my defence!). Though I think Trish Calder still holds the course record.
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Aug 2013
3:54pm, 18 Aug 2013
26,666 posts
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Velociraptor
Blimey, Dvorak! That's like folk around Wasdale way not knowing who the scruffy old shepherd is 
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Aug 2013
5:32pm, 18 Aug 2013
981 posts
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Tarahumara
That I can run for 13.45 miles on just a cup of tea n feel fine
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Aug 2013
10:02pm, 18 Aug 2013
7,203 posts
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SpicedApple
You didn't know that, Dvorak?! She's a legend. (Though not sure I'd recognise her in person - def in mags and on TV though.)
That there's a really good playground not all that far off the bus route I take into work.
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Aug 2013
11:08pm, 18 Aug 2013
382 posts
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kjtindall
Whodunit in Broadchurch.
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Aug 2013
5:52pm, 26 Aug 2013
15,873 posts
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Night-owl
The River Orange is the longest river in South Africa
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Aug 2013
12:32pm, 27 Aug 2013
12 posts
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simonb
That lower cadence is not so good when running.
Was running with a mate at the same speed - his cadence was noticeably slower than mine, and I thought 'ooh - that's probably something I should look at'. I've since read that lower cadence = more time in the air = bigger impacts on landing = not so good.
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Aug 2013
5:57pm, 27 Aug 2013
676 posts
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RunnyBunny
Today I learned what twerking is. I think I might be the last person in the world to find out.
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Aug 2013
6:10pm, 27 Aug 2013
426 posts
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kjtindall
Nah, RB, new one on me too today.
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