TriSport Fetch: The smell of 220

22 lurkers | 172 watchers
Feb 2022
10:57am, 1 Feb 2022
11,069 posts
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lammo
I've been dogging, quite nice out, almost spring like if a little breezy.

Training meh, diet meh, injury meh.

Onwards
Feb 2022
11:06am, 1 Feb 2022
24,244 posts
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Angus Clydesdale
So who logs their training in KMs ? (Inspired by Sweetie) I use miles, I'm old and a Brit

Miles, mph, for bike
Miles, min/mile for run
Metres, secs/100 for swim
Temp in centigrade
Wind speed in knots or Beaufort

Although I’m mostly timing my runs on a calendar at the moment…
Feb 2022
11:18am, 1 Feb 2022
75,725 posts
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Gobi
Hahaha Angus

Nice one TRO

Bit early for that Lammo

I lost 3kgs in January :-)
Feb 2022
11:25am, 1 Feb 2022
30,690 posts
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EvilPixie
on the plus side it doesn't seem like 2020 V3
Feb 2022
11:34am, 1 Feb 2022
11,070 posts
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lammo
LOL, obviously i mean walking the dogs...
Feb 2022
11:55am, 1 Feb 2022
61,414 posts
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GlennR
Of course you do lammo.

I spent half the month with a calf injury, but did manage all three disciplines.

Nearly an hour in the pool.

47 minutes on the bike.

Six hours of running for 26 miles.

8.5 hours of walking.

Also some T'ai Chi. :-0
Feb 2022
4:17pm, 1 Feb 2022
35,644 posts
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Nick Cook
I've been dogging, quite nice out, almost spring like if a little breezy. Training meh, diet meh, injury meh. Onwards


🤣
Feb 2022
6:26pm, 1 Feb 2022
4,417 posts
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JustCommando!
Hmm
5 parkruns so 15.8 miles run. Mostly varying run walk with the runs getting longer and faster. Poor.
Swim 0.5 miles. Checked my new goggles worked. They do. Massive CBA and loss of ability. Dire.
Bike 99.1 miles, all tour de Zwift. Slight hiatus when the turbo cable got chewed. Sufficient.
Walk 86 miles. Excessive.
Yoga 5 sessions. Good.
Shred 15 sessions. Good.
Weight. Less awful than a month ago, still not great.

Bonus : Small foster dog who can't be left for long and chews things. Needs lots of short walkies and attention. Gradually adding more running.
Feb 2022
7:23pm, 1 Feb 2022
24,252 posts
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Angus Clydesdale
Brace yourselves!
Feb 2022
7:24pm, 1 Feb 2022
24,253 posts
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Angus Clydesdale
IBR :) :)

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

16 Nov 24
* National Trophy rnd 3 (crosspod)

17 November 24
* RC Tets v The Bassets (Take my breath aRae)

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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