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Oct 2021
4:06pm, 31 Oct 2021
24,118 posts
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TROSaracen
Exciting, good luck.
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Oct 2021
4:44pm, 31 Oct 2021
50,524 posts
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LindsD
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Oct 2021
4:57pm, 31 Oct 2021
23,428 posts
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Angus Clydesdale
Word PoD 
If it carries on like this I’ll be able to market the house as a beachfront property!
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Oct 2021
4:57pm, 31 Oct 2021
75,075 posts
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Gobi
Hahaha
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Nov 2021
12:29pm, 1 Nov 2021
35,506 posts
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Nick Cook
I have biked this morning.
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Nov 2021
2:49pm, 1 Nov 2021
75,087 posts
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Gobi
I have run biked and done yoga
My wanger !!
Run 18:19:06 131.0
Bike 51:10:56 590.6
Cross 21:15:37
total 90:45:39
REST DAYS 0
Big month but with mixed results
Races -24hr mtb didnt go well
2Hill climbs were mixed and for various reasons I didnt get in the Nationals, this turned out to be a blessing as it allowed focus on my running
1 duathlon - 2nd vet 50 and 5th best bike split, running was not good but at least I finished.
1 parkrun - 2nd overall, 17.33 and 84.x wava - this went very well and showed that I can run when the leg behaves
1 XC race - 31st overall , 1st V50 and this off a terrible start where I was way too far back.
Physio trips - weekly to look after my hammy have seen progress but will it be enough.....
Last 2 weeks have seen my most running miles of the year
Off to Spain on Wednesday morning .... pip pip
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Nov 2021
3:58pm, 1 Nov 2021
4,316 posts
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JustCommando!
Blimey. I walked the dog round teh block while it was sunny between meetings...
Almost not worth waving this wiener:
Run - 39.3 miles.
Bike - 60
Swim - same as Gobi.
Walk - 51.4
4.5 hours total yoga
4.45 hours total morning shred.
Badges - 32 new ones!
A bit of a rollercoaster month in many ways. PF turned up after walking the dog 2 days after the marathon. So no running for 2 weeks then ok, then worse after another 10k. Family health challenges meant I missed bike races and time to get out and about. And then I caught a snotty cold that is heading chesty and I am really trying to be sensible and not overdo it.
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Nov 2021
4:03pm, 1 Nov 2021
75,091 posts
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Gobi
Lucky JC, the dog and I went running and it pissed down for all of it
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Nov 2021
4:37pm, 1 Nov 2021
1,852 posts
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Totriornottotri
Nice one Gobi, enjoy Spain.
Sounds sensible JC. Think I jumped the gun on mine yesterday!
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Nov 2021
4:57pm, 1 Nov 2021
50,543 posts
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LindsD
My sausage is bigger than last month's in all disciplines, so that'll do
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