TriSport Fetch: The smell of 220

3 lurkers | 172 watchers
Jul 2021
5:50pm, 25 Jul 2021
48,659 posts
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LindsD
((Pix)) that sounds like you were nails.
Jul 2021
9:38pm, 25 Jul 2021
4,210 posts
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JustCommando!
Oh no Pix! Can't imagine how you are feeling.
Jul 2021
6:16am, 26 Jul 2021
128,258 posts
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GregP
Oh Pickles. What Rae said last page sums it up nicely.
Jul 2021
6:39am, 26 Jul 2021
23,638 posts
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TROSaracen
Yes gutted for Pix😢

Mixed day for me, solid swim, solid controlled bike and running by about 6 hrs 30 mins.

Running pretty well, even though slowing up and looked on for 10:15-10:20. 4 miles to go and the lights went out.

Crawled to the finish from there, with overall time sliding to a bit over 10:30. I was clocked for needing medical attention at the finish, and measured chronically low blood sugar and blood pressure hence the dizzy spells in that last 4 miles.

I will need to try and guess the culprit, going a fraction hard early in the run and run fuelling the most likely. I was definitely carrying some fatigue some 70.3 Staffs as well. Training wise I am probably light on those long runs while fatigued that are key in Iron distance prep. Original plan was to use this as a sighter/training day to plot the last 8 week block into Kona. So I only decided to full gas it after Staffs and the defer Kona decision.

Good to meet up with Frag, sadly missed the special pirate cheer arranged with 3 miles to. I was in that tunnel of pain where I wouldn’t have noticed Concorde taking off in front of me 😂

But I loved it out there. Iron distance racing on the limit takes you to dark places and exposes any weakness. It’s a magnificent challenge.
Jul 2021
7:21am, 26 Jul 2021
128,261 posts
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GregP
Blimey
Jul 2021
7:24am, 26 Jul 2021
8,060 posts
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The Great Raemondo
What Gerp said.
Jul 2021
7:38am, 26 Jul 2021
33,857 posts
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LazyDaisy
Not going to lie, TRO, you haven't sold it to me there :-)

But look after yourself on the recovery and massive well done on the result!
Jul 2021
7:38am, 26 Jul 2021
3,423 posts
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Irontubs
Yep what they ^^ said.

I've never been able to race on the limit at any distance, always too cautious.

HUGE hugs for Pixar, chin up you're still awesome
Jul 2021
7:46am, 26 Jul 2021
23,639 posts
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TROSaracen
My first two IM’s were controlled, paced efforts: Frankfurt (to get sub 12) and Wales (to get sub 12 on THAT course).

After that, I’d have got bored just ticking off completions, so it was time to race them……
Jul 2021
8:03am, 26 Jul 2021
48,672 posts
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LindsD
*is in awe*

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

16 Nov 24
* National Trophy rnd 3 (crosspod)

17 November 24
* RC Tets v The Bassets (Take my breath aRae)

24 Nov 24
* WMCXL rnd 10 (crosspod)

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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