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Apr 2021
10:05am, 29 Apr 2021
24,937 posts
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EvilPixie
Due to tomorrow bringing the end of another month and a rest day I will wave a sausage today
Well this month brought me "not being broken" so reduced times
it also saw the return of swimming! woo hoo
So figures down this month
Run - 40m
Swim - 5.6 glorious chlorinated miles
Bike - 305m including braving the outdoors
Extras
Walking much more than expected 13m
4 strength sessions and a pathetic couple of yoga sessions
1 tri entered for May
1 jab received
1 sore butt
clothing may have been purchased
will soon purchase new goggles for the use in the wide world
and with that ... 86 days to go until D day eck
In PoD we trust
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Apr 2021
10:08am, 29 Apr 2021
24,939 posts
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EvilPixie
Oh and just 1 hr less of stuff this month compared to last but given I have today and tomorrow to do yoga/strength/walk this may change
Am enjoying this training malarkey and need to find a way to stop work getting in the way in the long term. I don't want to return to the office WFH is so much better for training! LOL
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Apr 2021
11:49am, 29 Apr 2021
73,948 posts
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Gobi
Pix - I raised your saddle as it was too low, improved high has improved your efficiency and power, using aero bars more and being on the turbo changes things. If really in trouble tilt it down (a little) rather than drop the height.
Time trial saddles are a nightmare which is why people like me have tried 100s down the years yet I have only ridden 2 different saddles on my road bike in 15 years :¬0
I have been biking and doing Yoga
Lunchtime short run and MTB ride later
Morning
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Apr 2021
11:49am, 29 Apr 2021
22,406 posts
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Angus Clydesdale
Morning inmates and early-wavers. I’ve done a couple of bike hours in Zone2, but with more discipline than recently. Feeling good 
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Apr 2021
11:50am, 29 Apr 2021
73,949 posts
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Gobi
ps. top sausage waving
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Apr 2021
11:50am, 29 Apr 2021
24,942 posts
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EvilPixie
thanks coach!
It doesn't feel too high as you say which was why I assumed it was too much turbo time!
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Apr 2021
11:51am, 29 Apr 2021
498 posts
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The Mussile
Just entered the Jurassicman extreme ironman in August. Cannot wait to get stuck in
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Apr 2021
11:54am, 29 Apr 2021
24,943 posts
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EvilPixie
^^ that sounds a little extreme TM!
(thanks coach you have guided me well)
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Apr 2021
11:57am, 29 Apr 2021
73,950 posts
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Gobi
Tell us more about you and the race ...
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Apr 2021
12:01pm, 29 Apr 2021
22,407 posts
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Angus Clydesdale
~ Draws up sandbag ~
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