TriSport Fetch: The smell of 220
3 lurkers |
170 watchers
Sep 2020
6:17am, 30 Sep 2020
122,898 posts
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GregP
This is really one for the US Sports wire but did anyone see the car Melvin Ingram turns up in at the start of Hard Knocks? I want one of those to turn up to the tennis club in. Better still I want Melvin Ingram to turn up at the tennis club. I really think people would resign in protest. ~sighs happily~ twitter.com |
Sep 2020
6:25am, 30 Sep 2020
71,531 posts
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Gobi
Hahahaha - it's like a Can-am but bigger Morning |
Sep 2020
7:13am, 30 Sep 2020
19,904 posts
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Angus Clydesdale
Ace!   Morning multi-sports heroes, lions and lionesses. |
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Sep 2020
7:19am, 30 Sep 2020
122,899 posts
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GregP
Nice call PoD. Properly Posh Simon has a Twizzy (among other things). This is an altogether different class of brash
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Sep 2020
7:45am, 30 Sep 2020
41,156 posts
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LindsD
MA Flu jab this morning. Swim later. |
Sep 2020
8:25am, 30 Sep 2020
2,507 posts
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fraggle
MA - tell me, how does the orange pain session work then? I saw TRO and PoD thunder past me on the volcano yesterday, there’s no way I can keep up with you guys at my puny 1.5w/kg
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Sep 2020
8:33am, 30 Sep 2020
19,905 posts
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Angus Clydesdale
It’s ok Frags, you’ll be faster than me! We meet up, warm up and then do some hard work. Fast boys wait for us to catch up then we do it again. For an hour. It’s good.
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Sep 2020
9:23am, 30 Sep 2020
71,533 posts
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Gobi
There is lots of regrouping and banter Frags, I coach you through the efforts, bring everyone back together. These sessions will drag up your 1.5Wkg , Nat has done a few of the sessions as well and she is 1 /2 WKG . Angus for example didn't do every effort when we started and so took more recovery which enabled him to work harder in an effort, now he is with others doing the full set. We are on the full laps scattered all over the place but there is nothing better than hearing faster people are suffering just like you are. Ran for an hour this morning, longest run since my ill fated return to distance running. |
Sep 2020
9:29am, 30 Sep 2020
22,051 posts
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TRO Saracen
As Ankh said, we noodle away at walking pace (we are talking <1w/kg), chatting away then do set efforts before waiting/regrouping after the effort. Gobi ensures that we all regroup and the session works for all levels, recoveries are long and no one is left. Remember also that it is a meetup where the only visible riders are us in the meetup. Morning all, Lioned, for it is off season. Week's holiday in Tenby next week (Long Course booking that we moved), bikes will NOT be brought. |
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Sep 2020
9:32am, 30 Sep 2020
22,052 posts
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TRO Saracen
Sorry cross post....
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