TriSport Fetch: The smell of 220

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TRO Saracen Jun 2020 10:26pm, 9 Jun 2020 21,252 posts	0 TRO Saracen Was splendid indeed. Proper hurtfest, followed the squad session with a Bologna TT PB by 25 secs @4w/kg. Have decided on a donut reward tomorrow 😀
Gobi Jun 2020 10:54pm, 9 Jun 2020 70,101 posts	0 Gobi Happy days indeed. There were some awesome numbers this evening. Misery was had !!
GregP Jun 2020 6:13am, 10 Jun 2020 120,215 posts	0 GregP Good work Orange people. Morning one and all.
Angus Clydesdale Jun 2020 7:35am, 10 Jun 2020 18,435 posts	0 Angus Clydesdale Morning Greppers, morning All
MsG Jun 2020 7:38am, 10 Jun 2020 1,646 posts	0 MsG Morning All I survived! Yoga'd. Flanders endurance series laps of the volcano next up.
LindsD Jun 2020 8:09am, 10 Jun 2020 37,662 posts	0 LindsD Morning all
Gobi Jun 2020 8:28am, 10 Jun 2020 70,102 posts	0 Gobi Vanity and then a 10 mile run. Oh yes, outside for 80 mins and running Morning
JustCommando! Jun 2020 8:29am, 10 Jun 2020 3,794 posts	0 JustCommando! Morning! Swim was good - tried some "intervals" in terms of speeding up arm cadence between buoys, concentrating on kicking and throwing in a short sprint. Sort of actual training rather than bobbing around. Felt like I'd got the hang of it again in a way I didn't really last week! TT-ing later to see how much I've improved since the start of Zwifting. Should be good! (back to yesterday - steering on zwift - it's done with the accelerometer on your phone, hence you need to mount the phone on your handlebars somehow (Rubber bands to attach to Garmin on Garmin mount for me) You need your wheel to turn, so find something to put under your wheel, plastic bag, plastic box lid, whatever. Obvs you can now buy specific steering turbo blocks...)
TRO Saracen Jun 2020 8:33am, 10 Jun 2020 21,253 posts	0 TRO Saracen 90 mins Z2. Legs would have preferred Z0 mind.... Morning. Club is plotting to restart club TTs from 9 July, various hurdles to cross mainly Govt guidance allowing CTT to authorise but there is hope. Hope is a good thing, maybe the best of things.....
Gobi Jun 2020 8:56am, 10 Jun 2020 70,103 posts	0 Gobi I have a watt bike , what's a front wheel ? That sounds promising TRO , EPIC TT last night sir. Fluffy yellow ballz , gerp ?

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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Twitter: @tribastardos
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Since 2007.

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TriSport Fetch: The smell of 220

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