TriSport Fetch: The smell of 220

13 lurkers | 171 watchers

Angus Clydesdale Jun 2020 2:34pm, 9 Jun 2020 18,424 posts	0 Angus Clydesdale That pinarello’s missing a wicker basket...
StewartC Jun 2020 2:39pm, 9 Jun 2020 454 posts	0 StewartC Managed a Zwift session 30/15s up the epic and radio tower, looking forward to the session with the guys later, if I remember correctly its two laps intervals tonight.
Angus Clydesdale Jun 2020 2:44pm, 9 Jun 2020 18,426 posts	0 Angus Clydesdale
MsG Jun 2020 3:39pm, 9 Jun 2020 1,641 posts	0 MsG Er, what exactly is this zwift session supposed to be later?
Gobi Jun 2020 4:22pm, 9 Jun 2020 70,097 posts	0 Gobi I was going to back it down to 1 lap efforts as MsG is coming out for the first time if the group is ok with that
MsG Jun 2020 4:27pm, 9 Jun 2020 1,642 posts	0 MsG What effort level are we supposed to be working at then? 'pose I should have asked this earlier
Gobi Jun 2020 4:29pm, 9 Jun 2020 70,098 posts	0 Gobi Misery level
TRO Saracen Jun 2020 4:34pm, 9 Jun 2020 21,249 posts	0 TRO Saracen Start the interval at an unsustainable intensity, then sustain it....;-)
MsG Jun 2020 4:45pm, 9 Jun 2020 1,643 posts	0 MsG Helpful I'm miserable all the time I haven't done any interval training properly since last year, and prefer to have some sort of range in mind. My Volcano CW segment "PB" is 7:45 (Z2 HR, 131W) so I'll take a guess from there. You'll know I went too hard if I disappear right off the back!
Angus Clydesdale Jun 2020 4:45pm, 9 Jun 2020 18,428 posts	0 Angus Clydesdale 1 lap efforts suits me fine!

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

Related Threads

Basic Triathlon questions from those who don't know Oct 2024
How did you buy your tri-suit? Mar 2018
The best place to learn to swim Aug 2023
Hôtel Bastardos : L'annexe de cyclisme d'amélioration Mar 2024
Hello Feb 2024
TriSport Fetch: Hotel Bastardos Jan 2023
The benefits of joining a running/triathlon club. Apr 2022
Leeds Triathlon 2022 Jan 2022
Half Iron 2022 Jan 2022
Layering up … what comes first! Jun 2021

cycling
swimming
triathlon
trisuits

TriSport Fetch: The smell of 220

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.