TriSport Fetch: The smell of 220
6 lurkers |
171 watchers
Mar 2020
9:28am, 5 Mar 2020
118,366 posts
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GregP
NE's blog is good today, btw.
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Mar 2020
10:04am, 5 Mar 2020
29,951 posts
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SPR
Strength Standards here have intermediate max squat for 70kg at 113 Vs 196 for leg press. Press: strengthlevel.com Squat: strengthlevel.com I don't press so didn't realise the difference would be so big but guess makes sense given the torso's involvement in the squat. Still I'd expect you need to be close to advanced on two legs (circa 250kg at 70kg) to do 1.5 bodyweight on a single leg. |
Mar 2020
10:32am, 5 Mar 2020
358 posts
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StewartC
Morning, All this talk of lift weights make me realise I need to get to the gym to do some S&C, last time on leg press machine it was @ 110kg, which isn't a lot, squatting a lot less I'm not so confident with free weights. I did some swimming last night 1400m, consisting of 6 x 200m with a few 50's and 25's as a sort of cool down. |
Mar 2020
11:10am, 5 Mar 2020
5,315 posts
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Battlecat
MA. I start a new job in just over a week which has a gym on site so I might get back into a bit of a gym routine after a 8ish year hiatus. There's also a 50m pool and a running track a stones throw from my desk which is pretty exciting 
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Mar 2020
11:14am, 5 Mar 2020
118,378 posts
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GregP
BSV?
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Mar 2020
11:14am, 5 Mar 2020
19,323 posts
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Nicholls595
I'm not sure throwing stones onto a running track is a good idea?
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Mar 2020
11:15am, 5 Mar 2020
118,380 posts
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GregP
You've never trained with Argie, I find.
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Mar 2020
11:19am, 5 Mar 2020
19,324 posts
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Nicholls595
I (we, there were 5 of us) once got chased by yoofs on mopeds while out on a club run through Bulwell*. They threw insults rather than stones, which was a stroke of luck in Bulwell. * Bulwell for those who don't know Nottingham, is a shit hole. Not quite as bad as St Annes, but worse than Clifton. |
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Mar 2020
11:21am, 5 Mar 2020
5,316 posts
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Battlecat
WHU
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Mar 2020
11:26am, 5 Mar 2020
118,388 posts
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GregP
Oh of course. I would probably have got there (at least geographically) as a second guess eventually.
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