TriSport Fetch: The smell of 220

1 lurker | 171 watchers
TRO Saracen
TRO Saracen
Mar 2020
8:27pm, 4 Mar 2020
20,631 posts
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TRO Saracen
2hrs 30mins of Zwatting.

It was wondrous.
Gobi
Gobi
Mar 2020
9:07pm, 4 Mar 2020
68,719 posts
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Gobi
2hrs 30 on roads in Portugal

I'm now sat in Faro Airport ....

Just feel like I am waiting for the cancellation emails to any events I have entered
Raemond
Raemond
Mar 2020
10:05pm, 4 Mar 2020
4,444 posts
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Raemond
I Rugbied.
It was alright.

Went for a bit of a run in the dry at lunch time as well, which was nice.
swittle
swittle
Mar 2020
10:09pm, 4 Mar 2020
61,302 posts
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swittle
Gymmed. Tried some single leg exercises: hamstring, raise, leg press, to strengthen the ailing knee.
Northern Exile
Northern Exile
Mar 2020
10:27pm, 4 Mar 2020
6,024 posts
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Northern Exile
Same
SPR
SPR
Mar 2020
11:09pm, 4 Mar 2020
29,945 posts
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SPR
Re 1.5 bodyweight for leg press, one leg. I'd definitely want to see stats on how common that is! That sounds like a lot of weight!
SPR
SPR
Mar 2020
11:10pm, 4 Mar 2020
29,946 posts
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SPR
And a set?!
GregP
GregP
Mar 2020
6:10am, 5 Mar 2020
118,354 posts
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GregP
I’ve looked back at my numbers (on Strong, which I think is excellent). 1.5 doesn’t sound excessive. I’m not there but I’m close enough to want to chase it now I know it’s a thing.
SPR
SPR
Mar 2020
6:38am, 5 Mar 2020
29,947 posts
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SPR
How many reps are you looking at for 1.5 on one leg? I'm thinking if you can do 1.5 on one leg, you're looking at 3.5 - 4 on both?

How does that compare to your squat?
SPR
SPR
Mar 2020
6:39am, 5 Mar 2020
29,948 posts
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SPR
Impressive btw, Grep.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

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Since 2007.

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