TriSport Fetch: The smell of 220

4 lurkers | 171 watchers
TRO Saracen
TRO Saracen
Feb 2020
6:27pm, 2 Feb 2020
20,411 posts
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TRO Saracen
Gobi, night have been although a while back as I last did it in 2016 (1:28:xx :-O).

Anyway, to business:

S 18mls/11hrs
B 877mls/49hrs
R 137mls/23hrs
XT 8hrs.
Total 81 hrs.

Solid month and starting to ramp the run up again.

Extras:
Canyons remodelled into Mantis front end and permanent 1x set up - 1.
Kona flights and car booked. Out there nearly a month all told :-)

53rd birthdays - just the one....
Gobi
Gobi
Feb 2020
7:20pm, 2 Feb 2020
68,482 posts
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Gobi
Oh yeah I should have mentioned I was all booked up for the Euro AG Duathlon :¬)
GlennR
GlennR
Feb 2020
7:32pm, 2 Feb 2020
47,396 posts
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GlennR
Ran. It was good.
GregP
GregP
Feb 2020
9:02pm, 2 Feb 2020
117,729 posts
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GregP
You staying on the big island TRO or are you doing the whole Oahu island paradise gig?
TRO Saracen
TRO Saracen
Feb 2020
7:56am, 3 Feb 2020
20,413 posts
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TRO Saracen
Just Big Island (have been to all the Hawaii islands before, except Oahu). Should have about 10 days pre race to recce/acclimatise.

Swimbled. It was like making love in a graveyard (fucking close to death). 8 x 100, 8 x 200. Was hitting 1:40 odd for the 100s, then 3:20 odd for the 200s until a large explosion on no 5.....
Nicholls595
Nicholls595
Feb 2020
8:37am, 3 Feb 2020
18,869 posts
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Nicholls595
Depth charge?
TRO Saracen
TRO Saracen
Feb 2020
8:54am, 3 Feb 2020
20,414 posts
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TRO Saracen
No thanks, gave drinking those upwhen I was 23....
Northern Exile
Northern Exile
Feb 2020
10:02am, 3 Feb 2020
5,895 posts
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Northern Exile
Morning all. I have done the swimmage thing, no strength at all after Saturday's race, think I need a little rest.
Gobi
Gobi
Feb 2020
10:39am, 3 Feb 2020
68,486 posts
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Gobi
More wattbike love in my house today. I leave for Spain in a month
Angus Clydesdale
Angus Clydesdale
Feb 2020
1:30pm, 3 Feb 2020
16,648 posts
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Angus Clydesdale
GADSIBS. :)

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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  • swimming
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