TriSport Fetch: The smell of 220

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Raemond Jan 2020 4:20pm, 12 Jan 2020 4,082 posts	0 Raemond I did all the walking with the honds. Five hours in total. If I want to keep the Wrecsam dream alive I really ought to get a double figures run in as well before the day is out. It's not looking hopeful.
Corrah Jan 2020 4:21pm, 12 Jan 2020 5,138 posts	0 Corrah Completed my first ever duathlon. Bloody hell I need to train more! I think I enjoyed it though.
Raemond Jan 2020 4:33pm, 12 Jan 2020 4,083 posts	0 Raemond Wooo, go Corrah!
GlennR Jan 2020 4:52pm, 12 Jan 2020 47,071 posts	0 GlennR Wow.
LazyDaisy Jan 2020 4:52pm, 12 Jan 2020 28,885 posts	0 LazyDaisy Good work Corrah! Now you know what you need to do for the next one
Corrah Jan 2020 5:10pm, 12 Jan 2020 5,139 posts	0 Corrah That's what worries me Daisy!
CStar Jan 2020 5:26pm, 12 Jan 2020 7,591 posts	0 CStar First rest day off this year, largely dictated by having been on future son in law's stag night in Nottingham last night Well done Corrah.
stewartC Jan 2020 7:31pm, 12 Jan 2020 317 posts	0 stewartC Well done Corrah Nothing from me today putting up a 6 x 3 storage box thing in the garden I'll class that as cross training
TRO Saracen Jan 2020 7:33pm, 12 Jan 2020 20,327 posts	0 TRO Saracen Get in Corrah! Oh and that first run can be replaced by a swim.....;-)
Angus Clydesdale Jan 2020 7:39pm, 12 Jan 2020 16,457 posts	0 Angus Clydesdale Good one Corrah. Now you’re duathlete scum you’ll need to find your way to the local pool! I’ve just done a ramp test on the virtual bike. Blew up after 8mins with 5 still to go. Bit disappointed, seem to have lost the mental edge to bury myself deep. Still, it’s a starting point and I reckon I can easily improve.

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Maintained by GregP

The Hotel Bastardos Tri Club.
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Coming up:

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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TriSport Fetch: The smell of 220

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