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TriSport Fetch: The smell of 220

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LazyDaisy Oct 2019 7:55am, 1 Oct 2019 27,930 posts	Quote Pin LazyDaisy C'mon show 'em what you're worth In my case, not a lot: stats for September are Run: 85 miles, highest yet this year but still below target Bike: 81 miles, about average for this year Swim: 1.1 miles, very poor Strengthening classes: 4 hours, most consistent month this year
LindsD Oct 2019 8:07am, 1 Oct 2019 29,698 posts	Quote Pin LindsD Well done LD. Better than me. Swim 0.4 lake closed early Bike 10 Run 61
LindsD Oct 2019 8:09am, 1 Oct 2019 29,699 posts	Quote Pin LindsD DVD extras 4 x climbing 1 x yoga
GregP Oct 2019 8:13am, 1 Oct 2019 115,269 posts	Quote Pin GregP Here's my teenyweener: Swim: 1.4 moles Bike: 19.3 moles Run: 4.7 moles Tennis: 12h32m Total including yoga, SUP, gym and whatnot 22h44m - quite big by recent standards
GlennR Oct 2019 8:23am, 1 Oct 2019 45,299 posts	Quote Pin GlennR Not bad at all Greppers.
GlennR Oct 2019 8:37am, 1 Oct 2019 45,300 posts	Quote Pin GlennR Swim 1:59 1.3 moles Bike 7:19 80.0 moles Run 9:34 40.2 moles Walk 9:15 21.4 moles Run and bike rather less than they would have been due to holiday at the end of the month, walking more, although I didn’t log all of it.
GregP Oct 2019 9:32am, 1 Oct 2019 115,275 posts	Quote Pin GregP That's a fair old wodge of run and bike, GR. You planning a duathlon career?
g1ngerrevolution Oct 2019 9:51am, 1 Oct 2019 7,478 posts	Quote Pin g1ngerrevolution Swim - 07:41 (27.12%) - 15.8km (9.8 Miles) Bike - 05:30 (19.41%) - 131.7km (81.7 Miles) Run - 11:10 (39.37%) - 108.6km (67.3 Miles) X-Train - 04:00 Total: 28:21:51 covering 256.1km (158.8 miles) - Not including x-train Average of: 0:54 a day. Bike is low because I'm on to half mara training plan. First (nearly) 70 mile run month in quite some time. DVD Extras: One Woburn Standard Distance, One Thorpe Sprint Distance, permission gained for IM 70.3 next year x 1. October, should I remain injury free should be another 70-odd mile run, with average swim and low bike.
Gobi Oct 2019 10:16am, 1 Oct 2019 67,822 posts	Quote Pin Gobi Some good work here kids....
g1ngerrevolution Oct 2019 10:17am, 1 Oct 2019 7,481 posts	Quote Pin g1ngerrevolution Oh - GMDS, IBS.

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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