Jul 2018
9:18am, 18 Jul 2018
17,141 posts
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TRO Piechucker
Nice entering Rae, top work Gobi.
Joined a new swim squad, awkward time (9pm Tuesdays) but a marvellously brutal session last night.
Also Zwatted, an hour last night pre swim, and an hour this morning. Not back to 100% yet, but some tempo blocks.
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Jul 2018
9:20am, 18 Jul 2018
64,322 posts
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Gobi
Nice one tro
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Jul 2018
9:25am, 18 Jul 2018
340 posts
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Raemond
By the way, the report from the bike shop is in: no serious damage, just some realignment and a jolly good service needed. I'll go get it back tomorrow.
I shall try to restrain myself from fondling any of the merchandise while I'm there.
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Jul 2018
9:25am, 18 Jul 2018
17,142 posts
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TRO Piechucker
Cheers, first go on the E2 this weekend since early April - E2/50. Stacked field after the national 50 was cancelled, Marcin etc all down.
Hoping for a PB, suspect Marcin will demolish the national record even though its an early Sunday event (i'm off 6:26am).
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Jul 2018
9:48am, 18 Jul 2018
26,719 posts
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SPR
Morning. Rubbish 3000m yesterday, but perspective says, first really bad race in 18 months isn't something to get massively worked up about. Reminder not to take things for granted.
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Jul 2018
9:57am, 18 Jul 2018
343 posts
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Raemond
sounds like a good mindset, SPR. Not every race can be awesome.
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Jul 2018
10:00am, 18 Jul 2018
104,468 posts
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GregP
This is The Shaftesbury's bash, yes? Funny bunch. Even more stuck in the last century than the Chelmer. Based out of Mountnessing where I grew up and where I went to church for 54 years...
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Jul 2018
10:01am, 18 Jul 2018
104,469 posts
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GregP
Golder's off five minutes after you. Do *NOT* be shit.
Cardy's first on the reserve list.
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Jul 2018
10:01am, 18 Jul 2018
104,470 posts
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GregP
Nicely put Young 'Un.
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Jul 2018
10:06am, 18 Jul 2018
17,143 posts
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TRO Piechucker
Golder's retired from Ford so a full time athlete.
But he'll be crushed before you've even had your Sunday morning shreddies...
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