TriSport Fetch: The smell of 220

11 lurkers | 172 watchers
Gobi
Gobi
Jun 2018
1:11pm, 28 Jun 2018
64,137 posts
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Gobi
Sucks recoil

I like that taper TRO
Recoil
Recoil
Jun 2018
9:46am, 29 Jun 2018
1,164 posts
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Recoil
feels a bit better this morning... rest and biking :)
TRO Toddslayer
TRO Toddslayer
Jun 2018
9:55am, 29 Jun 2018
17,083 posts
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TRO Toddslayer
More testing last night - 2 x 20 @ 90-95% then club TT in a fine 23:30, 7 seconds off my course PB for a fine session overall.

Sacked off swimming this morning which is annoying....
GregP
GregP
Jun 2018
9:58am, 29 Jun 2018
104,072 posts
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GregP
Well I'm not surprised, my pie flinging friend. After all that testing the last thing you want is something that involves water. It's a slippery slope to washing...
SPR
SPR
Jun 2018
10:02am, 29 Jun 2018
26,606 posts
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SPR
Morning. Positive news Recoil.

Aborted run this morning, coronectomy (partial wisdom tooth extraction) on Tuesday, Wednesday off, 6.2 yesterday and pain has been low level. Then suddenly sharp pain overnight into this morning. Tried running and half a mile in was obviously not happening. Op site started bleeding again after icing so booked app at dental hospital for this afternoon.

But now it's like this morning didn't happen! Very odd.
DavidAP
DavidAP
Jun 2018
11:33am, 29 Jun 2018
460 posts
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DavidAP
June declaration, as never train *at the moment on a Saturday.

bike 203.3 miles
run 100.3 miles (strava) or 100.7 (fetch/Suunto) *Strava does some weird rounding down
swim 0 miles
Weights 105 minutes
Walk 150 minutes (along Devil's Dyke)

Two races:
KHL - 5k - Newmarket 21:50
Girton 5k - 21:51
DavidAP
DavidAP
Jun 2018
11:35am, 29 Jun 2018
461 posts
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DavidAP
Correction:

Three races!
Club Handicap 10k 45:10
KHL - 5k - Newmarket 21:50
Girton 5k - 21:51
GregP
GregP
Jun 2018
11:49am, 29 Jun 2018
104,082 posts
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GregP
You *do* know that swimming is part of the gig, yes? ;)
richmac
richmac
Jun 2018
5:37pm, 29 Jun 2018
11,305 posts
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richmac
AA.

Got out on new bike today for a very hilly 23 miles pre work. it was bloody ace.

My June has not been the most productive month ever.
DavidAP
DavidAP
Jun 2018
5:38pm, 29 Jun 2018
472 posts
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DavidAP
GregP, can't afford it at the moment, hopefully that will change.

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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