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TriSport Fetch: The smell of 220

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TRO Toddslayer May 2018 8:57am, 9 May 2018 16,766 posts	0 TRO Toddslayer Harwich 5k last night. Enjoyable promenade romp; crossed in 19:50. Modest time compared to what I used to do, but I think the strongest I have felt on a run since last year's knee injuries, could really push through the knee so not laboured like I was throughout last year. Hopefully I can push on from this and get back into high 18/low 19 territory, delighted. Celebrated with 90 mins on T'watter this morn.
Angus Clydesdale May 2018 9:08am, 9 May 2018 13,584 posts	0 Angus Clydesdale Great stuff TRO. Happy news. Morning all.
GregP May 2018 9:15am, 9 May 2018 102,572 posts	0 GregP What the Ankhman said
lammo May 2018 9:35am, 9 May 2018 8,899 posts	0 lammo Good stuff TRO ANOTHER glorious morning here today, though i can see a couple of clouds. Due to be a bit less glorious later. I have a sports massage at lunchtime today, so it will also be a rest day. Morning.
GregP May 2018 9:37am, 9 May 2018 102,578 posts	0 GregP Yes, sorry. Wednesday so microcommute plus yoga. Depending on timing I might get a microswim in before yoga, too.
lammo May 2018 9:39am, 9 May 2018 8,901 posts	0 lammo Oh good one Greg, i may go to pilates later....best check
lammo May 2018 2:57pm, 9 May 2018 8,903 posts	0 lammo Oof nudt had a sports massage, fingers crossed for tomorrow and pilates tonight
lammo May 2018 2:58pm, 9 May 2018 8,904 posts	0 lammo Just
GregP May 2018 3:09pm, 9 May 2018 102,612 posts	0 GregP Are you sure Pilates tonight is a great idea?
TRO Toddslayer May 2018 3:26pm, 9 May 2018 16,770 posts	0 TRO Toddslayer Lunchtime runny sunny frolicking jogette of joy* *no pilates tonight was involved

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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