Apr 2017
7:39pm, 30 Apr 2017
7,586 posts
|
lammo
Evening, my Awesome April wanger:
Swim 0:26 0.6miles 2.1% 1 session (bit disappointing) Bike 12:13 178 miles 57.7% 6 sessions (mega for me) Run 8:31 55 miles 40.2% 11 sessions (not great, but solid enough)
Total time: 21:10 sessions: 18
No DVD extras to speak of.
There were only two days when i should have trained but didnt, everything else has pretty much gone to plan, delighted with my ride progress. Going to have a few weeks speed work ready for Dorney.
|
Apr 2017
7:41pm, 30 Apr 2017
12,235 posts
|
Angus Clydesdale
I have so got to extractus digitii
|
Apr 2017
8:29pm, 30 Apr 2017
92,416 posts
|
GregP
[LVRC approval thing done PoD]
|
Apr 2017
8:46pm, 30 Apr 2017
60,518 posts
|
Gobi
saw that - thank you
|
Apr 2017
11:32pm, 30 Apr 2017
60,519 posts
|
Gobi
WANGER
Run 19:26:51 130.7 Bike 37:22:37 639.7 Cross 2:45:00
Total - 59:34:28 I even had a rest day
DVD extras AG National Duathlon medals won - 1 a bronze Duathlons won - 0, I was 2nd but first V45 Duathlon relays won - 1
parkrun SB and 2nd fastest time since 2014 - 17.23 New bike and new wheels - 1 TARMAC with Zipp 404s Scooter bought for Teenage daughter plus a lot of gear -1
Has to be said that training pays off - this has been an excellent month, right now I am in bits though and tomorrow is a scary thought. This race has been faster than every before and I am still in it but...
|
May 2017
8:11am, 1 May 2017
33,367 posts
|
Hills of Death (HOD)
Glenn's up for MOTM
|
May 2017
8:27am, 1 May 2017
12,134 posts
|
Fenland (Fenners) Runner
Result. Vote vote vote.
|
May 2017
8:33am, 1 May 2017
27,063 posts
|
GlennR
I'm touched - thanks Fenners - but have voted for Doctor K myself.
|
May 2017
8:36am, 1 May 2017
92,417 posts
|
GregP
But... that's like Matt Santos voting for Arnie Vinick. Noble, but stupid.
|
May 2017
8:37am, 1 May 2017
92,418 posts
|
GregP
Has Dougal posted his whanger yet?
|