TriSport Fetch: The smell of 220

9 lurkers | 172 watchers
Apr 2017
7:39pm, 30 Apr 2017
7,586 posts
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lammo
Evening, my Awesome April wanger:

Swim 0:26 0.6miles 2.1% 1 session (bit disappointing)
Bike 12:13 178 miles 57.7% 6 sessions (mega for me)
Run 8:31 55 miles 40.2% 11 sessions (not great, but solid enough)

Total time: 21:10 sessions: 18

No DVD extras to speak of.

There were only two days when i should have trained but didnt, everything else has pretty much gone to plan, delighted with my ride progress. Going to have a few weeks speed work ready for Dorney.
Apr 2017
7:41pm, 30 Apr 2017
12,235 posts
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Angus Clydesdale
I have so got to extractus digitii
Apr 2017
8:29pm, 30 Apr 2017
92,416 posts
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GregP
[LVRC approval thing done PoD]
Apr 2017
8:46pm, 30 Apr 2017
60,518 posts
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Gobi
saw that - thank you
Apr 2017
11:32pm, 30 Apr 2017
60,519 posts
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Gobi
WANGER

Run 19:26:51 130.7
Bike 37:22:37 639.7
Cross 2:45:00

Total - 59:34:28
I even had a rest day

DVD extras
AG National Duathlon medals won - 1 a bronze
Duathlons won - 0, I was 2nd but first V45
Duathlon relays won - 1

parkrun SB and 2nd fastest time since 2014 - 17.23
New bike and new wheels - 1 TARMAC with Zipp 404s
Scooter bought for Teenage daughter plus a lot of gear -1

Has to be said that training pays off - this has been an excellent month, right now I am in bits though and tomorrow is a scary thought. This race has been faster than every before and I am still in it but...
May 2017
8:11am, 1 May 2017
33,367 posts
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Hills of Death (HOD)
Glenn's up for MOTM
May 2017
8:27am, 1 May 2017
12,134 posts
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Fenland (Fenners) Runner
Result. Vote vote vote. :)
May 2017
8:33am, 1 May 2017
27,063 posts
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GlennR
I'm touched - thanks Fenners - but have voted for Doctor K myself.
May 2017
8:36am, 1 May 2017
92,417 posts
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GregP
But... that's like Matt Santos voting for Arnie Vinick. Noble, but stupid.
May 2017
8:37am, 1 May 2017
92,418 posts
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GregP
Has Dougal posted his whanger yet?

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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