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Mar 2018
8:44am, 19 Mar 2018
14,464 posts
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Fenners
After two days 'rest' 131.2/100, 7+ miler when I was hitting MP - 60 seconds at relatively low heart rate  Running is going well at the moment, just less than three weeks to my last marathon
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Mar 2018
9:40am, 19 Mar 2018
63,474 posts
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Gobi
B
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Mar 2018
7:39pm, 19 Mar 2018
2,424 posts
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westmoors
Just over 9 miles this evening to partially make up for not doing a long run yesterday. 78/100
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Mar 2018
11:16pm, 19 Mar 2018
9,376 posts
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Maz Heeps
66.5/100 after 4 with the jogscotties
Gets me a black and a red heart!
(For one day only probs!)
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Mar 2018
8:27am, 20 Mar 2018
14,467 posts
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Fenners
141.5/100, finally made a break through with respect to pace versus heart rate. Never produced consistently higher pace lower heart rate than recently. Polarized training was the key for me.
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Mar 2018
9:02am, 20 Mar 2018
93 posts
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Akie
just under 3 miles yesterday as a recovery run nice and slow ahead of running club training tonight. Little wobble with snow and then a back injury this month but should be fine for 100.
66.5/100
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Mar 2018
9:44am, 20 Mar 2018
6,694 posts
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Markymarkmark
Not enough days in the week when I am not supposed to be doing something else at the moment!
I had a couple of days off running in readiness for a 10 miler that was cancelled, then I've been working at home whilst the carpet fitters do their stuff followed by a day trip to London, so I've also lost 3 days worth of commuting options that would have brought me somewhere back to target.
And this weekend we've got (lovely) visitors from Thursday night, so I can't decently nip out for a 10 mile catch up on Friday morning!
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Mar 2018
9:49am, 20 Mar 2018
17,840 posts
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DeeGee
Could be interesting today. Tuesday is normally gym day, I do a decent 3-4 miles on the treadmill while the boy is at cubs. However, today the wife has to work so I've got to stay home for the girl, so I won't be able to even think about getting out until the missus is back. This might be late...
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Mar 2018
7:24pm, 20 Mar 2018
9,377 posts
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Maz Heeps
69/100 after intervals tonight
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Mar 2018
7:27pm, 20 Mar 2018
9,378 posts
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Maz Heeps
Bang on for a black heart!
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