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Feb 2017
1:34pm, 11 Feb 2017
1,152 posts
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The Jogger
I meant minutes for mine one minute walk / one minute run
So 1/1 or 01:00 / 01:00 or 60/60 I think I'll do the 01:00/01:00 with the run bit always first........... keep it simple they say 
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Feb 2017
1:40pm, 11 Feb 2017
4,730 posts
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XB
Just to confuse it I did "some/< some" this morning. As it was my first run back from a mild back injury I just ran until I felt like a walk break then walk until I was ready to go again.
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Feb 2017
1:40pm, 11 Feb 2017
4,731 posts
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XB
Just to confuse it I did "some/< some" this morning. As it was my first run back from a mild back injury I just ran until I felt like a walk break then walk until I was ready to go again.
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Feb 2017
3:07pm, 11 Feb 2017
13,072 posts
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Dvorak
I did "some/ > some" this morning after parkrun when I got home. Still had the kit on so I decided on a little more time on feet. Mine was more walk until I felt like a jog break. Came out like this.
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Feb 2017
8:24pm, 11 Feb 2017
12,447 posts
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Columba
28 minutes this morning, which is 2 minutes more than last time and a quarter of a mile further. 3 mins run, 1 min walk, throughout (I got so confused by the notation above, I decided to use words). Knee is still uncomplaining, - this very gradual increase in time and distance seems to be suiting it.
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Feb 2017
5:26pm, 15 Feb 2017
11,449 posts
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Fenland (Fenners) Runner
Another 20+ miler banked and again it was the awesome 4:1. Averaged around 10:06 minutes/mile pace. Post run feel great. In fact so great this could get addictive.
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Feb 2017
5:45pm, 15 Feb 2017
1,534 posts
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Fragile Do Not Bend
Completed my first marathon yesterday using 5/1 ratio, though around mile 20 it slid more towards 4/2 😀. Averaged 13 min/mile pace. Very surprised at how I feel today - a bit sore and tired but really no worse than if I had done a hard circuits class yesterday.
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Feb 2017
5:48pm, 15 Feb 2017
11,450 posts
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Fenland (Fenners) Runner
Well done. Great work.
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Feb 2017
6:07pm, 15 Feb 2017
4,767 posts
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XB
Excellent. Well done FDNB.
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Feb 2017
6:14pm, 15 Feb 2017
33,101 posts
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FleeCircus
Well done FDNB I find the lack of soreness the day after (and after that) is the best bit of run walking. Though my legs still hurt on the day of a long run.
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