Slow and Proud (SAP) Club

1 lurker | 77 watchers
Dec 2016
4:21pm, 31 Dec 2016
19,304 posts
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Lip Gloss
Well done Nutso on a tourism run

Good going Fragile

DoD lovely to hear you are being positive for 2017

WW great you top came so quick and wear it with pride.


Here's how I ended my year....759 miles...103.of them in December and a lovely parkrun of 26.52... a PB in the offering soon if the weather stays kind.

Have a great New Year folks and happy running in 2017 xx
Dec 2016
4:25pm, 31 Dec 2016
1,489 posts
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Nutso Lazytoad!
Lg well done awesome finish 😊👍🏻
Dec 2016
4:37pm, 31 Dec 2016
2,980 posts
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DoricDasher
Well done SAPpers and Happy New Year to you all :)

I'm on the Prosecco now so you may not get much more sensible posts from me this year!

101.75 miles in December giving me my highest ever mileage month and 470 for the year. My evidence has been submitted and I await my fantastic bling. That pic of us 3 was about take 6 or 7! MrDQ is not a great photographer. He was kneeling down at one point and a passerby thought he was away to propose :-O
Dec 2016
4:50pm, 31 Dec 2016
19,309 posts
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Lip Gloss
6 or 7!!!!!try 9 or 10....poor Mr DQ ;-)
Dec 2016
5:16pm, 31 Dec 2016
2,379 posts
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Lemon10
*Waves to DoD*
Just popping in to say Happy New Year to you all, such a lovely collection of people achieving more than they thought possible and always with a smile (see above photos). I am looking forward to 2017 and sharing in your running successes over the next 12 months! And there is a bottle of bubbly in the fridge though I need to go easy on it because I plan to start as I mean to go on with a run tomorrow! xx
Jan 2017
10:41am, 1 Jan 2017
836 posts
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Stewie
Good morning and a happy new year everyone, bit 'delicate' this morning, no idea what caused it.......;)
Jan 2017
11:10am, 1 Jan 2017
35,480 posts
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mad4purple
5.6k to start the year.
Jan 2017
12:51pm, 1 Jan 2017
2,383 posts
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Lemon10
Happy new year all! 6 miles to start the year and it was very cold, very wet and very windy! Character building. Now under a blanket with a hot water bottle!

Stayed up last night to enter snowdonia but couldn't get the entry page to load, tried for ages, kept going through the queue system then the entry page just wouldn't load. It must have worked for some though as it had sold out by the time we got up today. So that's off the list but now we have other options to consider so may get credit card out later.

Have a lovely day everyone and Stewie - we promise to keep the noise down as you're a bit delicate today ;-)
Jan 2017
6:11pm, 1 Jan 2017
1,324 posts
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Fragile Do Not Bend
Happy New Year folks!

Parkrun double this morning, my home one wasn't on, so I went to my old home parkrun and got to catch up with a lot of friends there. The second parkrun was one I hadn't done since New Years Day 2015 and I was slightly annoyed with myself for being slower than 2 years ago! First 2 miles were going well but I ran out of steam on mile 3.
Jan 2017
6:17pm, 1 Jan 2017
4,151 posts
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Mandymoo
Why have I only just found this thread? May I join you?

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

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