TriSport Fetch: The smell of 220

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Angus Clydesdale Nov 2019 9:00pm, 12 Nov 2019 15,808 posts	0 Angus Clydesdale And tomorrow I will mostly be replacing air suspension bags. FFS
Gobi Nov 2019 9:42pm, 12 Nov 2019 68,048 posts	0 Gobi Not meant to be lowered then Played Table tennis this evening and I was ok
stewartC Nov 2019 10:14pm, 12 Nov 2019 292 posts	0 stewartC Good luck with that Angus I have run on a treadmill, why is effort so much higher for a pace I could do outdoors easily?
Gobi Nov 2019 10:16pm, 12 Nov 2019 68,050 posts	0 Gobi Its warm I guess I run the same pace and it's fine maybe injust ran more on the treadmill
TRO Saracen Nov 2019 10:37pm, 12 Nov 2019 20,010 posts	0 TRO Saracen Dreadmill run and core. Rock and roll.
Raemond Nov 2019 8:05am, 13 Nov 2019 3,722 posts	0 Raemond Morning warriors and worriers. No idea what the weather is like, as I haven't got up yet, but my bed is warm and dry and difficult to leave. Last night did some fairly vigorous yoga and then some weights. Today est mecredi, alors je joue au rugby. It's a tough old life.
LindsD Nov 2019 8:10am, 13 Nov 2019 30,845 posts	0 LindsD Just lots of work today.
TRO Saracen Nov 2019 8:20am, 13 Nov 2019 20,011 posts	0 TRO Saracen Swim of death this morning. MS 25 x 100, blocks of 5 off 2:00, 1:55, 1:50 then back up. It hurt.
GregP Nov 2019 8:34am, 13 Nov 2019 116,143 posts	0 GregP Big Data LDN today. The excitement is not quite on a par with the ATP Finals earlier in the week...
Gobi Nov 2019 8:39am, 13 Nov 2019 68,053 posts	0 Gobi Its been a day in the palace of darkness. Unusually caused by normal life stuff which meant although I did a watt bike cx session Yoga was sacrificed. Morning indeed !! (I am now a domestic Prince of Darkness)

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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