TriSport Fetch: The smell of 220

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LindsD Feb 2018 8:29am, 12 Feb 2018 21,581 posts	0 LindsD Great pic!
Nicholls595 Feb 2018 8:55am, 12 Feb 2018 14,705 posts	0 Nicholls595 Watching rugby inside a nice warm stadium must be wonderful. No such luxuries on offer Friday evening as we watched mini Nico play a cup match at Ashby. Bet you didn't know Mrs Nico was an eskimo* * or Inuit if you are of a PC persuasion
Angus Clydesdale Feb 2018 9:17am, 12 Feb 2018 13,132 posts	0 Angus Clydesdale That’s a great hat (or hood?!)
TRO Toddslayer Feb 2018 9:27am, 12 Feb 2018 16,203 posts	0 TRO Toddslayer Snorkel parka? I have swum and dreadmilled, feeling pretty ok today at long f#$king last. I am at a retirement planning seminar today, where did the time go....I was the future once etc. Booked a weeks leave next week, going to sort a few days in Mallorca or Lanza. Had the leave to use and now is the time, such has been the awfulness of Jan and the first half of Feb.
GregP Feb 2018 9:40am, 12 Feb 2018 99,820 posts	0 GregP Starting to rotate from the hip [see Glenn's blog for context]? Really? What do you reckon Ankh?
Gobi Feb 2018 9:56am, 12 Feb 2018 63,206 posts	0 Gobi I have been running I may have a cold Morning
GlennR Feb 2018 11:09am, 12 Feb 2018 33,633 posts	0 GlennR Have a look at the SwimSmooth animation Greppers.
GlennR Feb 2018 11:10am, 12 Feb 2018 33,634 posts	0 GlennR I am somewhat surprised that the cold virus dares to infect the PoD.
GregP Feb 2018 11:19am, 12 Feb 2018 99,831 posts	0 GregP Will do GR. I'm reasonably certain that with TI the hips go where the shoulders go.
GlennR Feb 2018 11:30am, 12 Feb 2018 33,636 posts	0 GlennR I've been told by a coach that it's a matter of presentation really. The reason for focus on the hips is that a lot of swimmers rotate the shoulders adequately but not the hips.

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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