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Apr 2011
11:48am, 15 Apr 2011
131 posts
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Kenny_Boy
Can this weather hold for 2 days ? Let's hope so - it's nicely crappy right now !
I am BORED of drinking water; BORED of not running, and BORED of work... just want it to be Sunday 9.45.
And it's now 2 hours since I ate so I'm off to Pret... anyone need anything ?
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Apr 2011
11:48am, 15 Apr 2011
132 posts
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Kenny_Boy
AND... we've only got 11 pages !
COME ON TEAM , what's on your mind ?!?!
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Apr 2011
11:51am, 15 Apr 2011
390 posts
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K8
I had a sports massage yesterday and causually mentioned to him that my back was a little sore... Now it's really sore! So I am in bed and planning on staying here all day!
Gggggrrrrr!
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Apr 2011
12:07pm, 15 Apr 2011
5,777 posts
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Schnecke
Yes - we need to up out page count. You may not be able to run, but you can post on here - a bit of finger exercise won't do you any harm 
K8 - what is it with these sports masseurs? Are they all sadists? Hope your back is better soon - just move very carefully when you get out of bed ... That reminds me, I need to phone my sports massage lady as I haven't been to see her for weeks now.
Prawn mayo sandwich for me, please, Kenny
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Apr 2011
12:13pm, 15 Apr 2011
4,962 posts
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BlueWombat
my race plan ... run and keep running
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Apr 2011
12:16pm, 15 Apr 2011
133 posts
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Kenny_Boy
Aw too late ! Just back...
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Apr 2011
12:17pm, 15 Apr 2011
134 posts
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Kenny_Boy
I'm looking to set off at 8.45s and hold that out till 15/16 miles. Then it can drift nearer 9s till 20 and hopefully leave me a reasonably comfortable 6 miles in an hour to get sub 4.
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Apr 2011
12:23pm, 15 Apr 2011
5,781 posts
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Schnecke
Good plan, BW
Kenny - I hope that works for you, it sounds pretty sensible to me. I would love to get under 4 for a marathon, but don't seem to be able to manage it so far! Pray that it's not too hot on Sunday, and I think people will have a much greater chance of achieving their goals. And you can always re-fuel at Fetchpoint if energy levels are getting low ....
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Apr 2011
12:30pm, 15 Apr 2011
135 posts
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Kenny_Boy
I've got Team Kenny strategically positioned from 12 up to about 24 to keep me moving !
Obviously YOU GUYZ will be the highlight although if sub 4 is looking good it'll be a cheery wave, some high fives and i'm outtathere !
"reasonably comfortable 6 miles" - did I really type that... berk...
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Apr 2011
1:18pm, 15 Apr 2011
5,784 posts
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Schnecke
It's all relative - 'reasonably comfortable' as opposed to, say, having your fingernails pulled out or being stretched on a rack ......
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