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Running faster

2 lurkers | 29 watchers

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Ultracat Jul 2012 4:27pm, 24 Jul 2012 9,903 posts	0 Ultracat JG does seem to be a big fan of x-country, he won the English x-c one year beating the likes of dave moorcroft and Steve jones.
plodding hippo Jul 2012 4:35pm, 24 Jul 2012 43,573 posts	0 plodding hippo Now I am even more scared;)
Ultracat Jul 2012 6:46pm, 24 Jul 2012 9,906 posts	0 Ultracat Done the walking around the house balancing a cushion on my head, tells me my balance is rubbish.
plodding hippo Jul 2012 7:00pm, 24 Jul 2012 43,582 posts	0 plodding hippo Yoga is your friend
WA (Windassisted) Jul 2012 7:05pm, 24 Jul 2012 3,607 posts	0 WA (Windassisted) Ok daft question- is cadence measured with every footfall, or every other one (eg you just count your right foot, not right and left)? And surely the cadence will vary with speed? So how do you know what your "natural" cadence is?
Ultracat Jul 2012 7:05pm, 24 Jul 2012 9,907 posts	0 Ultracat Started going to yoga and it's seems to be helping my flexibility
Ultracat Jul 2012 7:08pm, 24 Jul 2012 9,908 posts	0 Ultracat I counted each time left foot hit the ground and doubled the total.
plodding hippo Jul 2012 7:14pm, 24 Jul 2012 43,583 posts	0 plodding hippo Yoga is fab and adaptable and doesnt force stuff but you cant run straight after ooh, I do need to go back
Ultracat Jul 2012 10:48am, 25 Jul 2012 9,912 posts	0 Ultracat Sunny morning for a short run. I think it's going to take loads of practise. He recommends running twice a day for at least 3 days a week, one of them is just a recovery run of 20 to 30 mins working on form. No sure I want to run that often, what do others think.
sheri3004 Jul 2012 10:50am, 25 Jul 2012 13,138 posts	0 sheri3004 At the moment I struggle to fit in running once a day 4-5 times a week, so twice a day is just not going to be happening So, is that a longer run three days a week and then a short recovery run later in the day? What does he say you should do on the other days?

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About This Thread

Maintained by Ultracat

I am reading the book "the art of running faster" by Julian Goater and Don Melvin

Practise runn...

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