Run Walk Run
1 lurker |
106 watchers
Jun 2022
9:45am, 4 Jun 2022
5,355 posts
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steve45
I enjoyed my run/walk of another five miles despite the east wind today! But try and hope as I might my PRE as well as my HR practically dictated that I stick to what is a ridiculously low ratio ie 30/40 . I live in hope!
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Jun 2022
10:35am, 4 Jun 2022
85 posts
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Pam runs
Jubilee Parkrun for me today. 26.38min Average Pace 8.49min mile. Average Watts 194 Watts Random Average HR. 182bpm max 204bpm |
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Jun 2022
12:20pm, 4 Jun 2022
5,356 posts
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steve45
Great running Pam, well watted too! That HR can't possibly be right though🤪so you're right to ignore it. Age is still on your side so you can whizz along without concern 😂 |
Jun 2022
10:49pm, 4 Jun 2022
21,773 posts
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Columba
I did one of these today. Nearly 5 miles, 4 minutes run, 1 minute walk, throughout. Couldn't have done that distance without the walk breaks.
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Jun 2022
11:09pm, 4 Jun 2022
62,361 posts
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Lip Gloss
Columba That's the ratio I like for longer runs |
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Jun 2022
10:07am, 5 Jun 2022
5,359 posts
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steve45
That's my target for a longer run too... hopefully will do that this week. Dispensed with walk/run today and ran the whole way for 5k for only the third time this year. In doing walk/run I've kept my aerobic base by keeping my HR at the "required" level. Well done on a five miler Columba...it makes for a more pleasant jaunt too when there is a walk bit to enjoy! |
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Jun 2022
6:59pm, 5 Jun 2022
21,776 posts
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Columba
Indeed yes. I gasp my way from one walk break to the next.
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Jun 2022
9:59am, 8 Jun 2022
62,460 posts
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Lip Gloss
A nice 6.25 run/walk in 1.04.59.
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Jun 2022
2:08pm, 8 Jun 2022
86 posts
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Pam runs
Lip Gloss That's impressive speed you got going on there with run/walk. What ratio did you use? 💪 |
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Jun 2022
5:34pm, 8 Jun 2022
62,471 posts
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Lip Gloss
Pam runs Thanks, still sticking to the 4:1 |
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