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Put me on the INJURED STEP

14 watchers
Hanneke
Hanneke
Sep 2007
11:33pm, 22 Sep 2007
21,298 posts
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Hanneke
Magbag, stretching is good, unless it is an acute tear... ice is also good. The ibuprofen gel does work, but I prefer to self massage with arnica oil, unless there is a acute inflammation from a tear, and it does not sound like a tear, more like a strain...
Magbag
Magbag
Sep 2007
11:08am, 23 Sep 2007
341 posts
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Magbag
Thanks Hann i will give the Arnica oil a try , i dont think it is a tear. After the race i was fine , done my cool down and stretching . I felt it when i got out the car when we got home, must have stiffend up with the car journey.
Sep 2007
8:47pm, 23 Sep 2007
49 posts
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Geting some twinging around left knee today, is this a good sign? Wont run on it yet though still doing foam roller, ice & stretches
D2
D2
Jan 2008
7:44pm, 14 Jan 2008
1,150 posts
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D2
got pneumonia, feel sorry for self, cant walk let alone run. a long term gradual training plan may be in order. :)
idio
idio
Jan 2008
7:53pm, 14 Jan 2008
3,833 posts
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idio
Unlucky D2. Take it steady and you soon be back.
D2
D2
Jan 2008
7:55pm, 14 Jan 2008
1,153 posts
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D2
Cheers idio
Bree
Bree
Jan 2008
8:04pm, 14 Jan 2008
1,299 posts
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Bree
Hope you feel better soon, D2.
Jan 2008
10:46pm, 14 Jan 2008
6,767 posts
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Very very steady. No hurry!
D2
D2
Jan 2008
10:51pm, 14 Jan 2008
1,155 posts
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D2
Cheers all, nice to know you are out there!! thx
Jan 2008
7:26pm, 16 Jan 2008
1,482 posts
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((D2)) Time to get reading some good running books.

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