Put me on the INJURED STEP

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Hanneke Sep 2007 11:33pm, 22 Sep 2007 21,298 posts	0 Hanneke Magbag, stretching is good, unless it is an acute tear... ice is also good. The ibuprofen gel does work, but I prefer to self massage with arnica oil, unless there is a acute inflammation from a tear, and it does not sound like a tear, more like a strain...
Magbag Sep 2007 11:08am, 23 Sep 2007 341 posts	0 Magbag Thanks Hann i will give the Arnica oil a try , i dont think it is a tear. After the race i was fine , done my cool down and stretching . I felt it when i got out the car when we got home, must have stiffend up with the car journey.
Sep 2007 8:47pm, 23 Sep 2007 49 posts	0 Geting some twinging around left knee today, is this a good sign? Wont run on it yet though still doing foam roller, ice & stretches
D2 Jan 2008 7:44pm, 14 Jan 2008 1,150 posts	0 D2 got pneumonia, feel sorry for self, cant walk let alone run. a long term gradual training plan may be in order.
idio Jan 2008 7:53pm, 14 Jan 2008 3,833 posts	0 idio Unlucky D2. Take it steady and you soon be back.
D2 Jan 2008 7:55pm, 14 Jan 2008 1,153 posts	0 D2 Cheers idio
Bree Jan 2008 8:04pm, 14 Jan 2008 1,299 posts	0 Bree Hope you feel better soon, D2.
Jan 2008 10:46pm, 14 Jan 2008 6,767 posts	0 Very very steady. No hurry!
D2 Jan 2008 10:51pm, 14 Jan 2008 1,155 posts	0 D2 Cheers all, nice to know you are out there!! thx
Jan 2008 7:26pm, 16 Jan 2008 1,482 posts	0 ((D2)) Time to get reading some good running books.

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