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Put me on the INJURED STEP

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LLL the number 1 Aug 2007 3:59pm, 10 Aug 2007 6,152 posts	0 LLL the number 1 I am so stoopid at times , I must learn to read back and stop thinking me me me
Hills of Death (HOD) Aug 2007 1:49pm, 13 Aug 2007 4,953 posts	0 Hills of Death (HOD) Quick question I got calf cramping I got in the right calf it's now in the LEFT on the side of the calf it started on Tuesday after some speedwork. It tightened up after yest LSR. It doesn't stop me running just uncomfortable at moment. Not a calf strain as got it before and it just went. Anyone one heard of this ??
Aug 2007 9:26pm, 13 Aug 2007 518 posts	0 HOD - Cramp is unpredictable - I wouldn't worry about it moving around. Have you tried regular potassium/magnesium and perhaps sodium supplements? Bananas and tonic water are good too (tonic water doesn't agree with me though). A good warm up & cool down, with stretches should help too. The mineral supplements are the only thing that sorted mine out when I had it - tended to happen to me when trying to sprint uphill in a race (on a bike).
Hanneke Aug 2007 9:35pm, 13 Aug 2007 19,497 posts	0 Hanneke If I dont eat my daily banana and packet of pom bear I get cramp too, for lack of salts...
Hills of Death (HOD) Aug 2007 12:57pm, 20 Aug 2007 4,971 posts	0 Hills of Death (HOD) Pulled calf on my Long run yest when call I think about resuming my training. It hurts at the moment
Aug 2007 1:36pm, 25 Aug 2007 2,341 posts	0 Achilles tendonitis by the looks of things
Hills of Death (HOD) Aug 2007 9:14am, 27 Aug 2007 5,015 posts	0 Hills of Death (HOD) You or me Su ??
Legless Aug 2007 9:33am, 27 Aug 2007 570 posts	0 Legless double fracture of the big toe on right food, caused bt some pillock at work, trip to clinic in the morning should be ok to carry on running tho
Aug 2007 8:46pm, 27 Aug 2007 2,346 posts	0 Me Hendo, sorry it did look like I was diagnosing you didn't it :-/
Hills of Death (HOD) Aug 2007 8:47am, 28 Aug 2007 5,020 posts	0 Hills of Death (HOD) Not only that but you changed our gender (oops did you all know Hendo was a female !)

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