POSE running

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cabletow Apr 2009 10:48pm, 16 Apr 2009 15,333 posts	0 cabletow Oh and Jeremy from america - Sorry J
andydgg Apr 2009 10:49pm, 16 Apr 2009 440 posts	0 andydgg cheers...
nrg-b ॐ Apr 2009 10:50pm, 16 Apr 2009 2,199 posts	0 nrg-b ॐ CT: Well done for starting a highly anticipated thread. You realize the Efficient Running Thread will either (1) die a slow death or (more likely) (2) become more madcap then ever! For anyone living in London, I'm organizing some infrequent informal Pose training sessions at St James Park. The first one will be this Saturday afternoon. It won't be coaching (ie personal advice, video analysis etc etc) but we will be doing group-based drills and short runs to give everyone a chance to explore Pose and discuss with like-minded individuals. Quite likely we will end up in a bar afterwards Sign-up here: forums.posetech.com
SODIron © 2002 Apr 2009 10:50pm, 16 Apr 2009 6,945 posts	0 SODIron © 2002 nighty night all...I'm off work tomorrow so I'll pop back in and catchup
Apr 2009 10:53pm, 16 Apr 2009 6,470 posts	0 Hi, My name is Jeremy I am a Pose coach I have a running addiction:)
andydgg Apr 2009 10:53pm, 16 Apr 2009 441 posts	0 andydgg bit far for me nrg
Apr 2009 10:54pm, 16 Apr 2009 6,471 posts	0 Andy, Why not just plan a trip to the states and I can help you out:)
nrg-b ॐ Apr 2009 10:55pm, 16 Apr 2009 2,200 posts	0 nrg-b ॐ andy: Oh well, can't please everyone
andydgg Apr 2009 10:55pm, 16 Apr 2009 442 posts	0 andydgg can't afford it I'm skint credit crunch and all that lol
SODIron © 2002 Apr 2009 10:57pm, 16 Apr 2009 6,946 posts	0 SODIron © 2002 J - why not plan a trip to York in the UK...then you could run a clinic

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About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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