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Mundane thread

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Serendippily Oct 2018 9:26am, 21 Oct 2018 9,531 posts	Quote Pin Serendippily Rolling with the spiky ball. I really fancy a run but I’m not sure it is a good plan for my foot
Lip Gloss Oct 2018 9:32am, 21 Oct 2018 31,336 posts	Quote Pin Lip Gloss My quads are protesting the fact I gave them a workout yesterday
halfpint Oct 2018 9:39am, 21 Oct 2018 26,677 posts	Quote Pin halfpint I appear to have developed PF. I would like to do a long dog walk today.
Serendippily Oct 2018 9:59am, 21 Oct 2018 9,532 posts	Quote Pin Serendippily it really is infectious. I meant to go and wish the Abingdon runners good luck but Im a big late.
alpenrose Oct 2018 9:59am, 21 Oct 2018 36,244 posts	Quote Pin alpenrose Gah, all this PF! I can't believe it was 2 weeks ago I was eating breakfast with dipps. I should go and get dressed and maybe do the washing up.
halfpint Oct 2018 10:42am, 21 Oct 2018 26,678 posts	Quote Pin halfpint When people talk about a spiky ball would the one used when washing my down jacket do the job? Walking 2 minutes round the corner the shop was quite uncomfortable- I need some relief before I walk the dog.
Night-owl Oct 2018 10:46am, 21 Oct 2018 31,521 posts	Quote Pin Night-owl Awake Well have been since about 8.30 read a bit more of my book Now drinking tea
Serendippily Oct 2018 10:51am, 21 Oct 2018 9,533 posts	Quote Pin Serendippily I am reliably informed by someone at work that the one I’m using is exactly the same as the one he puts in his washing. It just needs resistance so the spikes will go into your foot x
NDWDave Oct 2018 10:52am, 21 Oct 2018 7,892 posts	Quote Pin NDWDave Lemon drizzle cake and coffee
Serendippily Oct 2018 10:53am, 21 Oct 2018 9,534 posts	Quote Pin Serendippily (I have a larger and a smaller one - the smaller works better when I’m sitting I think you want your thigh to be quite flat not to put undue pressure on your knee)