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Heart rate

302 watchers
Bazoaxe
Bazoaxe
Sep 2011
8:36am, 18 Sep 2011
3,402 posts
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Bazoaxe
Yay - 8 miles at sub 70% max avge this morning where I managed to keep the HR there or therabouts all the way, and also saw a 20s per mile pace improvement
GlennR
GlennR
Sep 2011
1:17pm, 18 Sep 2011
3,144 posts
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GlennR
Class stuff Bazo.
Fenland Runner
Fenland Runner
Sep 2011
8:52pm, 18 Sep 2011
11,058 posts
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Fenland Runner
Anybody like to offer me advice? Four weeks to Abingdon, what training would you advise? The only constraint is that long runs are completely out. Rightly or wrongly I feel that I've sufficient long runs in the bank. Any comments more than welcome.
daviec
daviec
Sep 2011
10:10pm, 18 Sep 2011
1,807 posts
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daviec
Medium long runs.
paul the builder
paul the builder
Sep 2011
10:13pm, 18 Sep 2011
2,517 posts
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paul the builder
Why are you posting this on the HR thread?
paul the builder
paul the builder
Sep 2011
10:14pm, 18 Sep 2011
2,518 posts
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paul the builder
And lol at davie.
eL Bee!
eL Bee!
Sep 2011
10:50pm, 18 Sep 2011
17,111 posts
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eL Bee!
Taper and eat pies ;)
GregP
GregP
Sep 2011
9:00am, 19 Sep 2011
52,582 posts
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GregP
Pie, and eat tapirs
Garfield
Garfield
Sep 2011
12:13pm, 19 Sep 2011
865 posts
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Garfield
LOL!
Bazoaxe
Bazoaxe
Sep 2011
12:18pm, 19 Sep 2011
3,409 posts
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Bazoaxe
Shit run for me this morning, yesterdays gains were all given back.....then some....

Just shy of 10 miles though, does me more good than harm I suppose, file it in the bad run folder, head down and crack on, start again tomorrow

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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