|
Feb 2009
11:16pm, 18 Feb 2009
17,699 posts
|
That is the ideal Peacey but the odd deviation isn't an issue.
|
|
Feb 2009
11:21pm, 18 Feb 2009
6,150 posts
|
Velociraptor
eL Bee! and I were talking about training paces and stuff while we were running (which demonstrates, among other things, that I can have a coherent conversation at a pace that would give me an average WHR of 75% or slightly higher).
I'm currently breaking another training principle by doing nearly all my training at target marathon pace.
|
|
Feb 2009
11:22pm, 18 Feb 2009
7,726 posts
|
eL Bee!
< chuckle > 
|
|
Feb 2009
11:23pm, 18 Feb 2009
17,702 posts
|
It's because you are so special Vrap
|
|
Feb 2009
11:24pm, 18 Feb 2009
7,727 posts
|
eL Bee!
On the other hand, I couldn't get a word in at 53%WHR
|
|
Feb 2009
11:26pm, 18 Feb 2009
1,840 posts
|
Johnny Blaze
I pop my head round the door to suggest that the reason why i don't understand a word of this thread is closely associated with the fact that I am a shite runner.
|
|
Feb 2009
11:33pm, 18 Feb 2009
6,151 posts
|
Velociraptor
Hello, JB The party appears to be in this thread tonight!
Ian, yes, I am indeed special. I'm risking everything so that my husband doesn't end up doing most of his training at 30%WHR. Saintly or what?
|
|
Feb 2009
11:33pm, 18 Feb 2009
1,188 posts
|
Peacey
Thanks Ian. As a rule I have been happy up to this point if the entire run averaged under 70%, maybe I'm getting a little picky to try to keep the run under 70 constantly?
|
|
Feb 2009
11:37pm, 18 Feb 2009
17,704 posts
|
No Peacey, you are doing fine mate just dont beat yerself up over the odd straying fromthe line thing. I find it easy nowadays to keep all of mine under if that is the desired aim of the run.
Very selfless of you vrap
|
|
Feb 2009
11:48pm, 18 Feb 2009
871 posts
|
Deenzy
Peacy as you know Hr drift is somewhat inevitable as the run progresses. Hadd states that until you can hold a constant pace at the designated BPM for10 miles then you should carry on training at that HR until you can
Heres my last 10 miler after 8 weeks of consistent Circa 140 BPM running
11th February 2009 142 BPM 62% WHR
9.02,8.51,9.00,9.20,9.19,9.07,9.17,9.33,9.28,9.50
So I am not there yet by quite a margin, but it has improved both in pace and the amount of drift since i started 8 weeks ago.
|
