Fraserburgh Half Marathon

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RedWineRunner Oct 2012 2:39pm, 23 Oct 2012 380 posts	0 RedWineRunner "I'm in shape. Round is a shape" I thnk that sums up the shape I'm in right now...
crooked-smile Oct 2012 2:41pm, 23 Oct 2012 1,060 posts	0 crooked-smile Hehehe I love that
mrs shanksi Oct 2012 3:17pm, 23 Oct 2012 4,426 posts	0 mrs shanksi rwr - tonight is described as speed- short. you don't need to take anything with you but we do recommend wearing some hi-viz. road shoes would be best. look forward to seeing you
M1nty Oct 2012 3:56pm, 23 Oct 2012 295 posts	0 M1nty Doing some speed work, recovery and then tapering well before an HM is as important for a good time as getting the training miles in
sheri3004 Oct 2012 4:07pm, 23 Oct 2012 14,329 posts	0 sheri3004 I'm not going to make it tonight, Mrs S - no car (And I am NOT running to Stonehaven and back!) Won't be there next week either due to the Run4it thing, will be the following week though
SillyFencer Oct 2012 9:00am, 25 Oct 2012 73 posts	0 SillyFencer Tonight's plan in prep for Fraserburgh is 10 mins warmpup, 6 x 1 minute fast with 1 minute slow in between, 10 minutes cool down.
Old Croc Nov 2012 8:56pm, 14 Nov 2012 22,742 posts	0 Old Croc so we up for a great fetch turn out on Sunday?
RedWineRunner Nov 2012 7:51am, 15 Nov 2012 400 posts	0 RedWineRunner The Aberdeen contingent will be strong! My Fetch top is coming with me so the weather better be decent as I don't want to have to cover it up.
Old Croc Nov 2012 8:31am, 15 Nov 2012 22,744 posts	0 Old Croc usual drill for me - club vest to race then all fetched up afterwards see you all there guys.
SillyFencer Nov 2012 8:36am, 15 Nov 2012 223 posts	0 SillyFencer Forecast looking good