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FetchEveryone London 1 Mile Challenge

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Tpod Dec 2007 10:54am, 14 Dec 2007 499 posts	0 Tpod Impressive commitment! I might go to WCTT for the 1st time on the 22nd if I can get out of bed early enough:-)
B.B. Dec 2007 11:01am, 14 Dec 2007 11,390 posts	0 B.B. Nothing concret on timing - was thinking for people to arrive about 2pm, then sort out some admin, everyone go on warmup jogs etc, then first race to start maybe 2.30?
Tpod Dec 2007 11:03am, 14 Dec 2007 502 posts	0 Tpod Sounds good. Especially the warm-up...it's going to blimmin freezing!
GordonG Dec 2007 11:04am, 14 Dec 2007 1,520 posts	0 GordonG warm ups? blimey, this is more serious than i thought!
B.B. Dec 2007 11:06am, 14 Dec 2007 11,393 posts	0 B.B. Well, I would guess that at 3 or 4 degrees, anyone who goes haring off without warming up will pull up injured in roughly 100m!
B.B. Dec 2007 11:11am, 14 Dec 2007 11,396 posts	0 B.B. Look! Snow!
GordonG Dec 2007 11:12am, 14 Dec 2007 1,522 posts	0 GordonG that's ok then. no chance of me haring off
Tpod Dec 2007 11:18am, 14 Dec 2007 503 posts	0 Tpod
Blister Dec 2007 11:19am, 14 Dec 2007 3,444 posts	0 Blister ALWAYS warm up (and stretch) before any sort of hard running, especially a time trial like this. 10-15 minutes of easy jogging followed by a few strides then some stretches.
anne23 Dec 2007 11:23am, 14 Dec 2007 162 posts	0 anne23 I can get the bus from near me to Tooting Broadway so I reckon a slow jog from there might be ok for a warmup. Except if I arrive at 2 and don't race until 2:40 or something, is that too long before for it to count?

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Maintained by fetcheveryone

2pm, 15 December, Tooting Bec track. Come and run a mile!

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