Jan 2018
5:03pm, 5 Jan 2018
34,868 posts
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.B.
XC is hard, sounds like it will be best to guve it a swerve tomorrow TeeBee
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Jan 2018
5:04pm, 5 Jan 2018
14,566 posts
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Columba
3 million steps from Havering to Iceland, Kwala? Let us know how many your club contributes.
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Jan 2018
5:11pm, 5 Jan 2018
3,106 posts
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TeeBee
Mmmm. The run didn't feel that hard, and HR stayed pretty low, I just felt a bit *weird*. I feel pretty good now I'm home. I'll have a think.
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Jan 2018
5:25pm, 5 Jan 2018
5,034 posts
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Serendippily
I’m not sure whether to shake pompoms or not - be gentle with yourself if you do run x
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Jan 2018
5:49pm, 5 Jan 2018
6,042 posts
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Mandymoo
Back from a run and as expected was hard work but still enjoyed it 😁
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Jan 2018
6:35pm, 5 Jan 2018
4,966 posts
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International Troublemaking Grouch
A few steps ahead of Columba on C25k - 4 x 4 min run with 1min walk in between.
Also... my new mattress came! I'll be in bed by 8pm. New pillows, new duvet, and new covers (in a brave white).
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Jan 2018
7:32pm, 5 Jan 2018
2,684 posts
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Fragile Do Not Bend
I nearly levered myself off the sick bench but I think I’m going to be sitting firmly back down on it again. ☹️
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Jan 2018
7:49pm, 5 Jan 2018
3,107 posts
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TeeBee
Ok I've made the decision not to go to XC.
Thanks for making me think a little further about this. I want to start training properly for London asap, and tmrw's XC race does not take priority over that.
I'll pace (slowly) at parkrun instead.
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Jan 2018
8:37pm, 5 Jan 2018
14,244 posts
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northernslowcoach
Sorry to hear that Caz, so sad xx
GWS poor lurgified people
Sorry, read back but not retained, had a shit day at work Now have wine And tomorrow will be my 50th parkrun, if anyone is wondering which parkrun to do come to woodhouse moor in Leeds
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Jan 2018
10:18pm, 5 Jan 2018
14,572 posts
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Columba
You must be following a more ambitious C25K programme than I am, ITG.
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