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Apr 2018
10:37am, 10 Apr 2018
3,114 posts
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KimCanRun
OMG. Calves are not good. Recovery run & foam rolling hasn’t made a difference. Super stiff and am shuffling about like I’ve run an ultra not a 10k! Any advice greatly accepted!
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Apr 2018
10:38am, 10 Apr 2018
5,374 posts
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Iron Thigh Girl
At least it suggests you gave it your all, Kim!
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Apr 2018
11:43am, 10 Apr 2018
22,071 posts
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LazyDaisy
Been out for another bimble on the bike and stayed upright this time  However messed up the Garmin - obviously bike-riding consumes *all* my brain cells!
Will swim later - it was holiday 'mats and woggles' time this morning *shudders*
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Apr 2018
12:15pm, 10 Apr 2018
10,351 posts
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Rosehip
the CCC site in Keswick would cover those wishes, I think MM - I've not stayed there though - you'll probably get better response from the LD thread though.
I have been for a little run - there was an expensive bug on the Sandy10 route I had to squish - but my Garmin isn't syncing
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Apr 2018
12:37pm, 10 Apr 2018
6,414 posts
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Mandymoo
Rosehip - that one is coming up favourite at the moment - I may even book it this weekend to make sure we can get it next year
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Apr 2018
2:01pm, 10 Apr 2018
389 posts
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duo
I use magnesium spray Kim which helps a lot.
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Apr 2018
3:05pm, 10 Apr 2018
28,789 posts
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Lip Gloss
Afternoon, thanks Meg. I think I'm being super cautious about everything and I do have my dental check up next month.
I have been injected so here's hoping for some relief. *gingers crossed*
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Apr 2018
3:29pm, 10 Apr 2018
15,312 posts
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Columba
Meglet: (not neglect, thank you, autocorrect) I spent a year trying to learn how to front crawl, and never did master it. However, my breast stroke improved considerably.
Vibe cycle class fully booked.
Might run.
Might just rest.
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Apr 2018
6:32pm, 10 Apr 2018
14,122 posts
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Carpathius
Club session tonight. Having been once in about four months, I've no idea why I thought today would be a good idea.
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Apr 2018
7:10pm, 10 Apr 2018
3,115 posts
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KimCanRun
Thanks duo. Will look into magnesium spray. Never heard of that being used before.
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