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Oct 2018
9:40am, 15 Oct 2018
6,259 posts
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FatterITG
4 hours teaching then flying back to Iceland. I don't get home till tomorrow morning though.
Then back im Reykjavik Thu-Sun.
I am not going to be popular...
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Oct 2018
9:43am, 15 Oct 2018
9,476 posts
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Serendippily
Mooring. I hope they enjoy the guest appearance while it lasts ITG. I think my week may be similar
How are you this morning RH?
I’ve been for a run the price of which now going offline for a bit, laters 
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Oct 2018
10:13am, 15 Oct 2018
15,514 posts
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Carpathius
Mornage.
Grim here this morning - not actually raining but the air is wet. I have to do errands, can't decide if I ought to walk then get the bus home once done or cycle.
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Oct 2018
4:42pm, 15 Oct 2018
11,052 posts
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Rosehip
Ha, Dipps - if I'd seen that this morning I'd have said absolutely fine - now, however, I have DOMS - everywhere!
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Oct 2018
5:40pm, 15 Oct 2018
16,523 posts
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Columba
Been swimming.
Also been to visit a friend in hospital (the small local hospital); she fell and broke her hip. She is perfectly lucid but very unhappy indeed about being in hospital (she is aged 88 or 89, so her lucidity is worth mentioning).
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Oct 2018
5:52pm, 15 Oct 2018
6,262 posts
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FatterITG
Oh poor thing. GWS Columba's friend!
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Oct 2018
7:07pm, 15 Oct 2018
11,098 posts
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FML
Evening
Really enjoyed Royal Park HM, despite the wet weather. Amazing course and atmosphere
Race went to plan, a slow plan, but to plan
Will blog about it later
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Oct 2018
8:40pm, 15 Oct 2018
15,520 posts
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Carpathius
Oh no, poor lady I hope they're hot on rehab there so she doesn't lose any mobility.
Well done FML!
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Oct 2018
8:56pm, 15 Oct 2018
16,526 posts
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Columba
Good thought, Carp. She feels she's being totally neglected (ring for a nurse to take you to the loo, nobody comes for an hour... By which time it's too late). I'll ask if she's seeing a physio.
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Oct 2018
9:18pm, 15 Oct 2018
24,217 posts
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LazyDaisy
Oh no Columba that's the worst possible care for someone in her position (well, anyone really, but hopefully you know what I mean.) Can she get home asap with some family assistance? The longer she's immobile the worse the outcome will be. My MiL was made to start rehabbing remarkably quickly, and she made a very good recovery (she was mid 80s.)
My performance was disappointing at track tonight. I know I can run 50s and 100s faster than I was doing tonight but somehow that extra gear just wasn't there. Possibly because, as I said earlier today, I've taken my foot off the gas too much recently in mileage terms.
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