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Jul 2018
11:40am, 7 Jul 2018
30,228 posts
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Lip Gloss
10 miles done and dusted:-)
A 29.06 parkrun inbetween so happy with that too.
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Jul 2018
12:00pm, 7 Jul 2018
764 posts
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meadowsboy
Morning 🌞
Hot parkrun done,sneaked in below 30 mins 29:46 my slowest for a while but over did it with the cycling this week making the most of the weather it can't last forever.
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Jul 2018
1:46pm, 7 Jul 2018
34,273 posts
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alpenrose
Back from the beach - lovely today and 3 times in the sea which was like a millpond. 
Now settling in for  but planning a little bike ride later.
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Jul 2018
2:19pm, 7 Jul 2018
23,747 posts
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LindsD
Well done everyone, especially TeeBee
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Jul 2018
2:43pm, 7 Jul 2018
23,098 posts
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LazyDaisy
Well done all of you but especially TeeBee - what a lovely photo too!
After a spot of cereal I felt better, thanks - I suspect I'm just not adjusted to the warm nights as well as the hot days! Anyway, parkrun was hot and happy, in that I got another 70% WAVA (I  the flat, straight parkrun that is Exmouth!) though a little miffed that my official time is 3 seconds slower than my Garmin time. I'm sure I started and stopped it on the nose. I only came 2nd in my age cat. There are some annoyingly fast 60 year old women out there
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Jul 2018
3:36pm, 7 Jul 2018
535 posts
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DavidAP
Great running LD 
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Jul 2018
4:03pm, 7 Jul 2018
7,233 posts
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PaulaMc
I was going to hike up a hill this morning and then run along the cliffs
for a bit before hiking/sliding back down the hill. My legs were more than willing. However my head and stomach were both muttering something about last night’s vodka intake which whilst hardly excessive was obviously more than I could handle, so the run was binned.
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Jul 2018
4:45pm, 7 Jul 2018
3,053 posts
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ferret
Tomorrow Paula - this weather doesn’t help the night before feeling 😂
I am going out tonight for the first time in hundreds of months if not years, to a choir concert in Wimborne, I assume that being out will keep me alert! I doubt, sadly, that vodka or even ☕️ will be involved.
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Jul 2018
5:46pm, 7 Jul 2018
5,769 posts
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Iron Thigh Girl
Awesome running this weekend!
My first parkrun and first 5k for a few yeara came in at a satisfying 24.35.
Pos 91 of about 275. 10th female and 2nd in age group. Quite chuffes with wee legs and cooperative back.
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Jul 2018
6:18pm, 7 Jul 2018
2,507 posts
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Ymee
Ugh. Hill race done but achilles was horrendous and with that and the heat it was a PW Am now icing achilles, but may not walk for, like, a year! Lots of DNFs though, so at least I finished. Also, passed 700 miles at some point during it - will add photo at some point.
Well done ITG! Especially good news re: back.
70% WAVA Daisy
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