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Jan 2018
9:54pm, 9 Jan 2018
5,296 posts
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sallykate
Well done AR!
Glad the shoes are OK MM
Dipps look after your back...you don't want to end up like me!
Run and tea in pub sounds great PaulaMc 
Nice work RRR-CAZ.
Boo to chestiness kwala
LOL @ Maz (well, dog of Maz!)
Hope you have a lovely run Mrs Woo.
I'm sure *wine* will do the trick Kim!
In the time it's taken me to write that lot another 10 posts have probably appeared...anyway I have run a flat three miles at the wrong time of the day (school run traffic, bleurgh), followed by 25 mins on the Concept2 and then I wimped out of Pilates...early night needed.
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Jan 2018
9:56pm, 9 Jan 2018
9,999 posts
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Rosehip
Star has appeared on both strava and facebook occasionally - next time I see her post I shall comment that she's very much missed here!
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Jan 2018
10:05pm, 9 Jan 2018
27,164 posts
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Lip Gloss
I have received 2 pairs of running shoes today so hopefully will try them out soon.
Running is not happening this week so far and so I have lost both my hearts
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Jan 2018
10:08pm, 9 Jan 2018
34,953 posts
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.B.
I'm not running either but figure there is ages for s to get our hearts back LG
I did kettlebell, which was most enjoyable in a hard but good sort of way
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Jan 2018
10:08pm, 9 Jan 2018
13,261 posts
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Carpathius
Don't worry LG, they're easily regained when you have the time.
Club session tonight. Didn't really want to go (I haven't been for about six months) but was glad I did.
However, my calves and shins are tight and painful. I need to roller and possibly book a sports massage.
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Jan 2018
10:15pm, 9 Jan 2018
15,558 posts
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GimmeMedals
I, too, spotted Star on Strava. She should re-join us 👍
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Jan 2018
11:02pm, 9 Jan 2018
1,557 posts
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ThorntonRunner
4.3 done tonight. Currently aiming for 2 4.3s and a parkrun per week. Once I'm comfortable with that will add in a fourth run.
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Jan 2018
11:05pm, 9 Jan 2018
13,264 posts
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Carpathius
I miss Star, tell her to pop in
I've gotten a place in the Benfleet 15 via the waiting list, so my first race of 2018 is imminent (21st Jan).
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Jan 2018
11:15pm, 9 Jan 2018
13,265 posts
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Carpathius
From good news to bad news There was a hit-and-run on Sunday which left a clubmate unconscious in the road with a serious head injury. We've just heard from her husband that she's going to be all right but has a skull fracture and concussion so will take time. Awful
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Jan 2018
11:18pm, 9 Jan 2018
3,673 posts
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Corrah
Oh carp that's terrible. Really hope they find the person responsible.
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