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Mar 2017
9:58pm, 14 Mar 2017
1,109 posts
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photoset
Sorry ITG copied the post in its entirety, the only credit being given to the original author
Intervals with club tonight so much better with others than on your own
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Mar 2017
10:08pm, 14 Mar 2017
83 posts
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Pothunter
8ish mile commute this evening. Felt good although the remnants of Sunday's half were definitely in the legs!
It was a colleague's 50th today so I ate way too much cake and had a cheeky lunchtime pint 
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Mar 2017
10:09pm, 14 Mar 2017
84 posts
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Pothunter
Oh, and excellent poem Phil
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Mar 2017
10:09pm, 14 Mar 2017
12,641 posts
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Columba
Hope you soon feel better, Paula. And hope the shingles soon clear up, LG.
Spinning class done. We all had splendid new bikes.
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Mar 2017
6:11am, 15 Mar 2017
1,386 posts
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ferret
Well spun Columba, don't think I could do that in the evening, much too hard.
Hope everyone is well today, Paula, & LG - I want the shingles vaccination but think have to wait another year. Meanwhile -
Morning Swimmingshouldberunning for me
Happy Skiing AR
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Mar 2017
6:22am, 15 Mar 2017
24,686 posts
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alpenrose
Morning
Hope the poorly people feel better soon.
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Mar 2017
6:32am, 15 Mar 2017
1,377 posts
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Ymee
Morning
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Mar 2017
7:02am, 15 Mar 2017
17,769 posts
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LazyDaisy
Morning!
A sort of run-commute for me today as I'm taking the car to be serviced on the other side of town then will run back to collect it. Should clock up about 9 miles in total.
Not quite such a good visit to my mum yesterday - she is only just coping with some things. Need to talk to her surgery today.
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Mar 2017
7:58am, 15 Mar 2017
577 posts
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Meadowsboy
Morning 😃
I have still got knee issues its not to bad when running just very sore at other times so I am cutting down for a couple of weeks to see if I can sort it out.
Great poem by the way.
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Mar 2017
8:01am, 15 Mar 2017
17,874 posts
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Meglet
Morning. Managed to sneak in a run yesterday lunchtime. This week is busy and fitting in the exercise will be challenging!
Glowing from a lovely evening yesterday for Teen 1's 18th and my brother coming to visit.
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