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Nov 2017
10:15am, 20 Nov 2017
4,737 posts
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Icelandic Trigirl
Then no, don't think so, Fleece.
I was asked yesterday for my "Scottish perspective" and replies I didn't have one. So Icelandic, I guess. I am an expat stereotype: shortbread, kilt and shopping in Scotland.
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Nov 2017
12:26pm, 20 Nov 2017
510 posts
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AndyJ82
I had posted my congrats and  for this weekends racers but it appears that the internet ate my post.
So, for the awesomeness of 700'ers this weekend
5 miles for me this morning. The weekends resting of the calf seems to have done the trick. I blooming hate pulled muscles.
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Nov 2017
12:38pm, 20 Nov 2017
5,766 posts
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Mandymoo
Afternoon all - rushes back to work....
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Nov 2017
4:23pm, 20 Nov 2017
14,195 posts
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Columba
Interesting article ITG. No delegates from Alaska, nor the Lapland area of Finland/northern Norway?
I can't imagine Greenpeace is telling you to drill baby drill.
Been swimming. Plenty of space in the pool this week.
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Nov 2017
5:35pm, 20 Nov 2017
20,477 posts
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LazyDaisy
Went to my strengthening class and we worked largely on arms and shoulders, which is good in one way because mine are in awful condition but also bad, because the woeful state of my arms and shoulders made it tricky and painful.
Oh well, hopefully track won't hurt quite as much later on 
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Nov 2017
9:11pm, 20 Nov 2017
20,483 posts
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LazyDaisy
Hello! Where is everyone?
I only did the first bit of the track session - the easy warming up bit. I started to feel really strange - nauseous but not sick, which sounds stupid but it's hard to describe. I'm now feeling a bit shivery and will be off to bed very soon.
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Nov 2017
9:12pm, 20 Nov 2017
3,983 posts
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Serendippily
Oh dear LD I’d start quaffing hot lemon drinks and pumpkin seeds to be on the safe side, hope you feel better for a sleep
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Nov 2017
9:40pm, 20 Nov 2017
14,202 posts
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Columba
Just overdone things perhaps, Daisy?
I've had an immensely encouraging session with a physio this evening. Massage, ultrasound and loads of exercises which he is going to email to me as I couldn't possibly remember them all. He's quite sure I'll be able to do parkruns again, indeed I could start running again straight away but only for 5 mins and on the flat.
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Nov 2017
9:42pm, 20 Nov 2017
2,810 posts
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KimCanRun
Positive news Columba
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Nov 2017
9:58pm, 20 Nov 2017
29,918 posts
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alpenrose
That sounds excellent Columba, I wish you every success.
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