Oct 2017
8:54am, 6 Oct 2017
11,036 posts
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FML
Getting pain in my left knee, but self diagnosis is that it is coming from a tight glute. But will let physio decide that
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Oct 2017
10:47am, 6 Oct 2017
28,963 posts
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alpenrose
Good luck with the physio.
I have done my run - lovely morning for it and I tried to keep slow.
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Oct 2017
12:03pm, 6 Oct 2017
2,348 posts
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Fragile Do Not Bend
MM, can you take me off Betteshanger and put me on Cakeathon instead? Thanks!
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Oct 2017
1:15pm, 6 Oct 2017
2,037 posts
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ferret
did someone mention cake - I had the biggest gooiest almond croissant yesterday, another would be nice now. LD, was the ferry, so busy on return that it took well over an hour getting off & through customs.
Hope knee gws fml.
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Oct 2017
1:30pm, 6 Oct 2017
5,532 posts
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Mandymoo
All done
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Oct 2017
2:39pm, 6 Oct 2017
37,582 posts
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Fierce and Fearless Fleecy
ZUMBA!
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Oct 2017
2:50pm, 6 Oct 2017
2,039 posts
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ferret
go for it !
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Oct 2017
3:49pm, 6 Oct 2017
6,988 posts
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CStar
Spinning done at lunchtime. Slightly less dead after this session. Legs still hate me.
I'm on a 'do some form of exercise every day in October' streak Guilt over allowing the weight to slide on over the summer I think.
I'll be in Club (SJ - red 'n white) top @ Cabbage Patch. Looking forward to seeing Paula and Seren again.
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Oct 2017
6:28pm, 6 Oct 2017
37,846 posts
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Bintmcskint
Been for a run It was hilly and windy and bloody brilliant
Happy Bint
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Oct 2017
7:03pm, 6 Oct 2017
28,969 posts
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alpenrose
I love almond croissants.
I went for a lovely bike ride this afternoon down the seafront, checking out the prep. for the marathon on Sunday. The tide was out and it looked lovely.
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