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Jan 2017
7:35am, 10 Jan 2017
5,500 posts
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PaulaMc
Morning. If you haven't yet seen McGoohan's blog please please go and read/watch it now. It will brighten your day, I guarantee 
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Jan 2017
7:44am, 10 Jan 2017
17,111 posts
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LazyDaisy
I second that! I feel so much better for having watched it
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Jan 2017
7:48am, 10 Jan 2017
27,514 posts
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McGoohan
*bows* Well, I live to dance as you know....
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Jan 2017
8:23am, 10 Jan 2017
33,952 posts
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Bintmcskint
*applauds*
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Jan 2017
8:26am, 10 Jan 2017
10,644 posts
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Sombrero
Morning gonks.
Meglet I hear a rumour you got your fifty t shirt so you should wear that for Parkrun. Maybe the Elvis costume should be saved for a Friday night out.
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Jan 2017
8:38am, 10 Jan 2017
9,132 posts
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Gymfreak
I've only done Hellrunner once. Way too cold for me, I hate all that mud!
7k this morning including a 21.17 treadmill 5k in the middle then body pump. Will be cycling after work later
Be good.
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Jan 2017
8:42am, 10 Jan 2017
15 posts
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V23
Hope you're feeling a lot better soon LD
HDS pictures and Dancercise video have significantly brightened my morning! Excellent work !
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Jan 2017
8:58am, 10 Jan 2017
4,218 posts
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Mandymoo
Morning all
Back at work today. Mr Moo has left me until Friday night (sigh don't do well on my own) and guess what the plasterers are arriving Thursday to do the ceiling...oh I get all the fun.
Will see if I feel well enough to run tonight, but might leave until tomorrow just to be sure. Exercise bike might get a bashing instead.
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Jan 2017
9:12am, 10 Jan 2017
530 posts
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sinj999
Morning.
Excellent work McG.
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Jan 2017
9:16am, 10 Jan 2017
2,446 posts
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Lemon10
Morning all, get well wishes, good luck packing up the smoking wishes, and wrap up warm wishes to the HDS folks (who IS that in Fleecy's photo wearing a hula skirt and not much else???)
No run for me yesterday, first day off this year, and it felt odd not running.
Swittle I am now going to look at your training log to see how many miles you are on and I literally can't wait for lunchtime so I can read McGoohans blog, I seem to recall mention of dance in yesterdays blog so this could be good
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