Apr 2016
8:55am, 20 Apr 2016
9,776 posts
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Columba
Morning; lovely here too, sunshine and all that.
Labrador now in the dog-house, Ymee?
Excellent news, RA.
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Apr 2016
8:57am, 20 Apr 2016
2,543 posts
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JustDistracted (JD)
Morning, hello,etc Lovely morning here too.
Gentle bike to work hoping to be kept busy today! Just saw a friend who asked when the big day was - had to ask which one! Apparently to some people weddings are bigger than marathon ???
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Apr 2016
9:08am, 20 Apr 2016
8,342 posts
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FenlandRunner
Morning, I do feel recovered from the #sdw50 and did a 4-minute time trial to see what pace was in my legs.
Really pleased to cover 0.6 miles in 4-minutes which equates to 6:40 minutes/mile. I wasn't sprinting and breathing wasn't too laboured.
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Apr 2016
9:41am, 20 Apr 2016
22,773 posts
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.B.
PT done, it was sunny but surprisingly cold in the park today, nasty Easterly wind. Good though
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Apr 2016
9:50am, 20 Apr 2016
8,413 posts
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Autumnleaves
Gorgeous day here - really not the day to be at work
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Apr 2016
9:58am, 20 Apr 2016
7,063 posts
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Rosehip
Morning
gorgeous day here - I really would rather be running than stuck here
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Apr 2016
10:11am, 20 Apr 2016
12,925 posts
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northernslowcoach
Another gorgeous day here too Yesterday was so lovely that we both ended up with sunburn after our walk
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Apr 2016
11:20am, 20 Apr 2016
10,325 posts
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FML
Morning
Yoga definitely helped, looking forward to a little run tonight (back at work today)
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Apr 2016
1:05pm, 20 Apr 2016
27,384 posts
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OhMyFleecingGod
We told you so, FML Ran to bums and tums, ran to town, ran home. Quite a cold wind but lovely sunshine, off to the garden now.
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Apr 2016
1:14pm, 20 Apr 2016
3,025 posts
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Mandymoo
Afternoon
I have biked 28 miles and it was fab even with the headwind. I do love my new bike.
I have also swum for the first time in yonks. 22 x 25m lengths, twice as far as need to do for mini tri so that should be fine too. Thoroughly enjoyed it too.
Now how far does a run need to be for me to earn my fetch tri badge?
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