|
Mar 2016
5:08pm, 18 Mar 2016
9,927 posts
|
Sombrero
I've got some liquid I now take once a week which is meant to give me a vit D boost.
I don't know if the vit D deficiency is linked to the stomach probs or not. 
Also confusing as I'm an outdoors kind of person, it's not like I stay in all the time. I usually go for a walk at lunchtime and obviously do lots of running etc.
Hopefully I'll sort it soon.
Well done Fleecy.
|
|
Mar 2016
5:34pm, 18 Mar 2016
9,264 posts
|
LindsD
I'm here. Thanks for hugs. No time to blog. Maybe later. Less grumpy now even tho I haven't run.
Need calcium to absorb vit D Som.
|
|
Mar 2016
5:37pm, 18 Mar 2016
1,228 posts
|
KimCanRun
That sucks Som. Hope it settles soon.
10 miles done this afternoon. Fairly uneventful.
|
|
Mar 2016
6:28pm, 18 Mar 2016
5,566 posts
|
CStar
After 3 days I am now a fully qualified first aider again. And no we didn't cover Vit D deficiency, although we did cover low blood sugar levels or as I call it, Eat some bloody breakfast if you're hung over. Not to be confused with dealing with Diabetics. Painfully slow and basic course in some areas, but useful refresher in others so can't really complain,
Club Dinner and Awards tonight. Should be fun, but I'm Des so I should be ok for Park Run tomorrow morning
|
|
Mar 2016
6:49pm, 18 Mar 2016
27,069 posts
|
OhMyFleecingGod
Have fun, CStar
|
|
Mar 2016
6:53pm, 18 Mar 2016
6,821 posts
|
Rosehip
The vit D thing is because "everyone" went low fat no dairy and so didn't eat it - then they put on sunscreen all yr around and didn't make any.
Eggs, oily fish, butter and cheese and get your face and arms in the sun for 10 minutes every day. We're closer to the sun in winter still get plenty of vit D through exposed skin.
anyways loooong day of sports relief stuff mixed with house comps etc. am knackered!
Cstar - I really enjoyed the 3 day course, but find the annual refresher really boring
Som (((())))
well done Kim
|
|
Mar 2016
8:13pm, 18 Mar 2016
2,937 posts
|
Mandymoo
Evening all
Hope you feel better soon Som. Glad your feeling less grumpy Linds
I am in New forest, new shoes purchased on way down and were reduced in sale so brought some trail shoes too, which were also reduced in the sale.
10k race tomorrow - that should be fun 😳. Training has not occurred
|
|
Mar 2016
8:30pm, 18 Mar 2016
9,269 posts
|
LindsD
 MM. It will be nice.
|
|
Mar 2016
8:31pm, 18 Mar 2016
22,185 posts
|
.B.
You can do 10k without training MM Have fun!!
|
|
Mar 2016
8:32pm, 18 Mar 2016
4,669 posts
|
Pompey Paul
Enjoy the forest MM.
|
and 700er 
s are often spotted around here. 