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Nov 2016
11:48am, 27 Nov 2016
6,310 posts
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CStar
Took DD2 to XC training this morning. 9 miles round Swinley Forest with the club. Lots of hills and smiles. We ran past our Local Santa Dash too FML. Some very cute Santarettes out too 
5 miles off 1000 for the year. Need to find somewhere memorable for a photo this week.
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Nov 2016
1:17pm, 27 Nov 2016
17,184 posts
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Meglet
Morning (oops, after noon now). Been to the first XC race of the season. It was hard! Pretty hilly and very muddy in places. About 90s slower than when I last did this course about 3 years ago but that was just after a marathon so i can cope with that!
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Nov 2016
1:41pm, 27 Nov 2016
17,185 posts
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Meglet
Annoyingly I could not find my favourite trail shoes, my Kanadias. Wore an older pair which were fine but could've done with the grip of the Kanadias. Either I've left them at ex-BF's or they've been lost
Will purchase another pair as will be close to running shop later today
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Nov 2016
1:49pm, 27 Nov 2016
22,232 posts
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alpenrose
Fortunately, I was marshalling at about 3k into the race and the sun came out as I was hanging around waiting for everyone. When they'd all gone through I went down to the golf course to join a friend and cheer the racers on again. I was recognised by a few of them from earlier - it might have had something to do with the cow bell I was ringing.
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Nov 2016
2:10pm, 27 Nov 2016
3,827 posts
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XB
Well XCd and well marshalled.
6 miles of run/walk for me this morning. Must've been warm because the gloves came off half way round.
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Nov 2016
3:33pm, 27 Nov 2016
7,950 posts
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Rosehip
Yay for XC and brill marshalling folks
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Nov 2016
4:12pm, 27 Nov 2016
11,819 posts
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Columba
3.1 miles, at a rather more respectable pace than last time.
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Nov 2016
6:38pm, 27 Nov 2016
466 posts
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Meadowsboy
Hi all
I did the East Midlands airport 10k this morning I wasn't sure what kind of race it was going to be with 1800 people taking part
Turns out it was very flat and wide so I helped myself to a 10k pb by about 3 minutes .and don't my legs know it Ouch.
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Nov 2016
6:43pm, 27 Nov 2016
22,240 posts
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alpenrose
 MB PB
Wow! You're really on fire at the moment!
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Nov 2016
6:46pm, 27 Nov 2016
3,837 posts
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XB
Massive PB. Well done and enjoy that ache.
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s are often spotted around here. 