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Aug 2016
4:35pm, 1 Aug 2016
10,782 posts
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Columba
You don't.
Saw the swan again from the bus; it had left the road and was resting on a wide bit of grass verge.
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Aug 2016
4:35pm, 1 Aug 2016
4,880 posts
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Pompey Paul
Happy Birthday McG, hope you get some  
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Aug 2016
5:06pm, 1 Aug 2016
24,959 posts
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McGoohan
I hope so too.
This morning was a bit of a shock - the bathroom sink waste pipe broke and started pouring water onto the floor. I had to bugger off the work so basically handed by wife a plumbing problem at 6am.
She may have forgotten to do the cake
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Aug 2016
5:16pm, 1 Aug 2016
4,881 posts
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Pompey Paul
Your could be interesting then. You may get all of it in your face when you walk in the door
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Aug 2016
5:20pm, 1 Aug 2016
24,961 posts
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McGoohan
I may deploy a decoy teen
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Aug 2016
5:28pm, 1 Aug 2016
19,255 posts
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alpenrose
I hope one of them's baked you a McG.
Track session tonight, on a school playing field. I have decided to have a rest this evening instead.
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Aug 2016
7:01pm, 1 Aug 2016
15,165 posts
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LazyDaisy
I am feeling very pleased with myself because I am *still* following my training plan :-).
Today was meant to be a swim and I did finally get in the pool. I tried to increase my stroke rate while keeping good technique, which was quite tiring so I had to have some rests at the end of every half dozen or so lengths. It was a good workout though I'm not used to swimming in such a shallow pool - I know now what a bottom-feeding fish must feel like
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Aug 2016
7:16pm, 1 Aug 2016
24,964 posts
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McGoohan
Home. There is rumoured to be
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Aug 2016
7:33pm, 1 Aug 2016
104 posts
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Serendippily
I like the idea of growing your own decoy (decoy teen)
Well done RA 
Well done cyclists and runners and swimmers
Move along sedate swans and head up swimmers
Happy (late) birthdays McG and Kim
Tried putting foot down flat and shuffling a little. Calf did not like it. Boo.
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Aug 2016
7:46pm, 1 Aug 2016
1,392 posts
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Mrs Hamish
Hello, I have missed over 300 posts - work, work, work, wobble, work - not altogether enjoying new contract, so trying to end it a tad sooner than planned. Then want to get back to personal training and really concentrate on running again. Funny, whilst running am not a great fan - but when I can't give it my all, I really miss it.
Hope everyone is good? Am doing Yately 10k this Weds - think RA is or I might have made that up?
Ran hard at parkrun at the weekend - first time in a year, as all other times have been using it as an easy run, around marathon training etc. Enjoyed the buzz.
Play nicely everyone x
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s are often spotted around here.