100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 51.6

Sigh May 2022 9:46am, 22 May 2022 14,211 posts	0 Sigh My weekly mileage continues to build back up: 21 this week, aiming for 24/25 next week.
Ness May 2022 9:53am, 22 May 2022 21,792 posts	0 Ness Excellent steady build up. Well done, Sigh. 👍
Sigh May 2022 9:55am, 22 May 2022 14,214 posts	0 Sigh Thanks, Ness.
Fenland Flier May 2022 10:10am, 22 May 2022 5,304 posts	0 Fenland Flier Much more sensible than me Sigh. I didn't run last week because I was resting my knee and this week I have ran over 52 miles.
CasB May 2022 11:01am, 22 May 2022 702 posts	0 CasB Hope your patient build up is paying off, Sigh, and the knee is behaving FF! A very warm 12M, progressive with a cool down - for some reason the cool down was the hardest bit! 90.1/100.
OverTheHillToo May 2022 11:09am, 22 May 2022 101 posts	0 OverTheHillToo 76 miles, all under control.
Fenland Flier May 2022 11:23am, 22 May 2022 5,306 posts	0 Fenland Flier Having rested my knee all is well now thanks CasB.
Ness May 2022 12:54pm, 22 May 2022 21,798 posts	0 Ness That’s good, FF. My rest day today. I’m hoping to reach the 💯 mile point next week some time.
Fenland Flier May 2022 2:01pm, 22 May 2022 5,310 posts	0 Fenland Flier 108.8 after this morning's run added.
geordiegirl May 2022 2:11pm, 22 May 2022 18,027 posts	0 geordiegirl 5.4m today longest since the lakes! Felt ok 44/100 (aiming for 70, gutted to miss the 100)