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Nov 2021
10:09am, 23 Nov 2021
23,168 posts
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Rosehip
Well done, Ness 
Oo, Looby - tight but doable?
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Nov 2021
10:25am, 23 Nov 2021
16,686 posts
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MarkyMarkMark (3M)
A just-over-5k for me this morning brings me to 83.
I never really sped up today, though - combo of cold air (that'll take a week or two for me to to adjust!), possible side effects of 'flu jab (nothing specific, just a bit "off it"), and not quite enough solid sleep (too much "stuff" in my head this week). Oh, and falling over gently didn't help either!
(No damage done - the benefit of wearing long sleeves, leggings and gloves.
I tripped on the stump of an improperly removed cycle barrier that shouldn't ever have been built in the first place. As I lay on my back on the floor I checked my glasses were on my face, my headtorch was still working (fat lot of good that did me today!), and then realised I hadn't paused my watch yet.... )
Rest day already planned for tomorrow. I'm donating blood later on!
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Nov 2021
11:11am, 23 Nov 2021
16,145 posts
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geordiegirl
Don’t say that Loo I’m only 3 ahead and confident I can make it. Dog deep!
Glad you’re ok 3M and don’t get any ill-effects later. Good luck with the blood donation I’ve stopped for now it completely wipes me out.
On that I’m struggling at the moment to get any pace I feel constantly exhausted. It could be the winter transition (hate the cold) or a bit run down my iron levels have a habit of dropping so must get back on supplements.
I’m heading out for a lunch run
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Nov 2021
11:11am, 23 Nov 2021
16,146 posts
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geordiegirl
We’ll done Ness nicely done.
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Nov 2021
11:13am, 23 Nov 2021
1,684 posts
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Looby Loo
Thanks guys I’m not giving in yet but have my booster tomorrow 🤞I’ll be ok after.
Good to hear no damage done MMM.
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Nov 2021
11:13am, 23 Nov 2021
17,960 posts
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Ness
Thanks 😊. And yes, GG and Looby. It's doable. Just take care in this cold weather. x x
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Nov 2021
12:22pm, 23 Nov 2021
23,170 posts
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Rosehip
Another lovely sunny day here, though it’s a bit on the chilly side
4.4 miles including some tempo effort puts me on 69.9/100
(I don’t have round number issues - perhaps I should, then all the roundng up would get me closer to the 100 each month )
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Nov 2021
2:23pm, 23 Nov 2021
16,148 posts
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geordiegirl
Whizzed out at lunch 4m done slightly pacier than runs of late and brings me to 79/100
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Nov 2021
2:27pm, 23 Nov 2021
17,391 posts
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Autumnleaves
72/100 - should squeak over the line ok.
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Nov 2021
3:26pm, 23 Nov 2021
16,150 posts
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geordiegirl
I have mine tomorrow too Loo! Fingers crossed for us both.
I’m using an extended lunch break to run to my appointment and run back then taking a rest day Thursday hoping I’ll be ok for Fridays longer run.
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